What can I do to help my abdominal separation (DRAM)? [Listener question]

Pregnancy, Birth and Recovery: FitNest Mama

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During pregnancy and post birth, abdominal muscle separation is very common.
During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.
I chat about:

• What is abdominal muscle separation, and why does it occur?
• Why does it matter if I have abdominal muscle separation?
• How do I know if I have abdominal muscle separation?
• And what can I do if I have diastasis (abdominal muscle separation)?

This episode also discusses some practical tips for pregnancy, including a discussion around:

• Abdominal support wear
• Lifting older children - recommendations
• Workout programs you can trust
• Exercises to avoid.

If you are pregnant or newly postnatal, I trust you will find this episode valuable today.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concern.

If you want to help your body recover after birth.

If you want to get stronger in your core and pelvic floor muscles.

If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com