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What can I do to help my abdominal separation (DRAM)? [Listener question]
Manage episode 399527756 series 2847235
During pregnancy and post birth, abdominal muscle separation is very common.
During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.
I chat about:
- What is abdominal muscle separation, and why does it occur?
- Why does it matter if I have abdominal muscle separation?
- How do I know if I have abdominal muscle separation?
- And what can I do if I have diastasis (abdominal muscle separation)?
This episode also discusses some practical tips for pregnancy, including a discussion around:
- Abdominal support wear
- Lifting older children - recommendations
- Workout programs you can trust
- Exercises to avoid.
If you are pregnant or newly postnatal, I trust you will find this episode valuable today.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concern.
231 episodes
Manage episode 399527756 series 2847235
During pregnancy and post birth, abdominal muscle separation is very common.
During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.
I chat about:
- What is abdominal muscle separation, and why does it occur?
- Why does it matter if I have abdominal muscle separation?
- How do I know if I have abdominal muscle separation?
- And what can I do if I have diastasis (abdominal muscle separation)?
This episode also discusses some practical tips for pregnancy, including a discussion around:
- Abdominal support wear
- Lifting older children - recommendations
- Workout programs you can trust
- Exercises to avoid.
If you are pregnant or newly postnatal, I trust you will find this episode valuable today.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concern.
231 episodes
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