Meditation as a Direct Path to Life Harmony [Re-release]

Positively Living®: Do Less, Live More... Breathe Easier.

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Incorporating meditation into your life is effective for stress management, focus, and so much more. But it only works if you practice it in a way that works for you. This week, episode 195 of the Positively Living Podcast is about using meditation as a direct path to life harmony.
In this episode of the Positively Living Podcast, I share the benefits you’ll receive when you start incorporating meditation into your life and I give you actionable steps to take right now to implement a meditation practice that feels good to you.
I cover the following topics:

• Meditations full potential to help the body calm and heal on a practical level.
• How meditation allows your mind and body to settle into a state of balance.
• Using meditation as a decluttering technique and its link to productivity and organizing.
• What the “downside” to meditation really is.

Progress, not perfection is key here. And the good news is that you’ll benefit from each and every session, no matter how poorly you think your meditation time went.

Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!

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LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Favorites Page.)

Headspace

Insight Timer

Calm

Ten Percent

Chopra Center Meditation

Ten Percent Happier Podcast

PLP How to Meditate Easily through Creative Expression with Jennifer Faye Colombo

PLP 3 Simple Steps When you Need a Mental Reset

PLP How Your Body Responds to Stress with Christa Bevan

PLP How to Tap Into Your Wisdom with Kavita Melwani

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

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Chapters

1. Meditation as a Direct Path to Life Harmony (00:00:00)

2. Lisa Zawrotny encourages listeners to try meditation with a simple 2-minute transition meditation. (00:02:55)

3. Meditation helps manage stress, improve focus, and increase productivity. (00:07:16)

4. Meditation can strengthen brain's ability to reroute and heal, reduce inflammation, and promote DNA stability. (00:09:25)

5. Lisa Zawrotny advises patience and openness in meditation practice, embracing emotions and letting go of expectations. (00:13:47)