Best Lisa Zawrotny Podcasts (2024)

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Redefining Our Relationship to Productivity with Lisa Zawrotny 41:48

29d ago41:48

41:48

Send me a text! Redefining our relationship to productivity is a necessary component of preventing burnout and cultivating well-being. Our current societal relationship to productivity is built on Industrial Revolution era conception of work ethic. This conception wraps our value into what we can produce, dehumanizing us in the process. In order to…

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Navigating our Relationship with Death 36:19

2h ago36:19

36:19

Send me a text! Navigating our relationship with death is a profound part of our human experience, yet we often avoid talking about it. This avoidance not only prevents us from asking for and receiving care, it also reduces our capacity to provide care. Additionally, we must be able to embrace our mortality (rather than trying to transcend it) in o…

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Has "Authenticity" Lost its Meaning? with Melissa Snow 35:38

14h ago35:38

35:38

Authenticity used to be my favorite word... I used to absolutely LOVE the word "authentic". It meant something. Genuine and true blue. I blame marketing but authenticity has lost a bit of its spark as it became a "strategy" and "tool" for business owners. In this episode, my guest, Melissa Snow and I get into the word Authenticity and unpack what i…

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101: Bigger Life Adventures with Carrie Hoffman 1:04:06

1d ago1:04:06

1:04:06

You can send me messages(this is new!)! Man, I loved this conversation with Carrie Hoffman of Bigger Life Adventures! I was sold with sustainable travel, but this conversation is SO much more- Carrie lives the sustainable lifestyle - She lives on 10 acres in the mountains of Arizona! You can probably hear (and hopefully can tune out) the crackly so…

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How to Use Body Doubling to Focus Better on Tasks 18:12

2d ago18:12

18:12

Text your thoughts and questions! If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This week, episode 217 of the Positively LivingⓇ Pod…

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100: Menopause Panel with Lisa Boate, Cathy Rust, Andrea Canny and Polina LeRoy! 1:52:06

8d ago1:52:06

1:52:06

You can send me messages(this is new!)! For the 100th episode of Grounded in Maine, I'm celebrating with this PANEL of women to talk about menopause! We discuss the highs and lows, what we expected about menopause, the reality, and our hopes. Whether you are in your 20s, 40s, 60s, female or male, menopause effects us all. Andrea Canny has a dream o…

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How to Let Go of Shame and Rebuild Self-Trust with Valerie Friedlander 43:41

9d ago43:41

43:41

Text your thoughts and questions! When we think of shame as an emotion, we can see how it doesn’t serve us, or rather, doesn’t help move us forward the way we want it to. But when we shift our mindset to view shame as another tool in our toolbox, we can understand why it is present and learn to pick up other, more helpful tools instead. Valerie Fri…

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3 Essentials to Maximize Your Experience at an Event 30:10

14d ago30:10

30:10

Send me a text! “Three Essentials to Maximize Your Experience at an Event” provides a strategy to keep your planning simple and ensure you get the most out of your investment of time, money, and energy. Some of the obstacles to event ROI include overwhelm, self-doubt, shiny object, peer pressure, FOMO, and other such distractions. Additionally, the…

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99: Looking Forward and Looking Back with Amy 12:55

15d ago12:55

12:55

You can send me messages(this is new!)! I have a big request, you guys - I need some MALE people to give their perspective on menopause - I'm really doing it - I've been talking about the Menopause Panel since November/December, and it's finally happening. I'm so excited for these conversations, and to help people feel empowered and not feel broken…

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Why You Need to Know Your Internal Productivity Rhythm 12:24

17d ago12:24

12:24

Text your thoughts and questions! Do you notice how your energy levels fluctuate throughout the day? The energy lulls and dips that you feel like you’re pushing through? While this certainly could relate to your sleep schedule or even be a sign of burnout, there is also a natural cycle in our bodies that causes these variations. This cycle is calle…

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98: Energy Audits - Everything You Need to Know with Colin McCullough 1:14:56

22d ago1:14:56

1:14:56

You can send me messages(this is new!)! Oh man, I learned SO much about energy audits from Colin McCullough! He's been doing audits for a long time, and is passionate about it. He is one of the very few people I've talked to who said he would do his job for free if he didn't need money to survive - that says so much to me about him. Energy Audits h…

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Why Your Morning Routine Results in Frustration Not Focus 15:35

24d ago15:35

15:35

Text your thoughts and questions! Morning routines, although effective for some, are not for everyone. And that’s ok! At its core, a morning routine is just that, a routine. It’s a specific window of time in which you’re aiming to complete a habit or set of habits requiring energy and focus. When you break it down, you can easily see how this conce…

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Is Your Opinion REALLY that Unpopular? Debunking online business with Jessica Lackey 41:06

28d ago41:06

41:06

No, we're not just sharing a bunch of unpopular opinions in this She Built This episode... We don't kick it off by saying, "I don't know who needs to hear this..." but we DO dive into the world of online business and unpack some of the myths, tricks, blanket advice, and generic business building tips you see flying around on the internet. I'm joine…

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97: Laughter Yoga AND Worm Composting with Cathy Nesbitt 1:18:41

29d ago1:18:41

1:18:41

You can send me messages(this is new!)! Oh my gosh, our friend Ande Lyons introduced us, and I was thrilled to get to talk to Cathy Nesbitt of Cathy's Composters about worm composting; I was told she also taught "Laughter Yoga," which I guess made sense, and was very curious about, but when I met Cathy on Zoom, I was instantly sold. Cathy has been …

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Make Better Decisions When You Align Your Actions with Chantelle Andercastle 37:36

1M ago37:36

37:36

Text your thoughts and questions! We all want to be in alignment because we know it’s a good thing. But what does being in alignment actually mean? And what are we aligning ourselves and our businesses to? Chantelle Andercastle joins me on the podcast today as we break down this buzzword and figure out how we can start taking aligned action. This w…

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97: Mary Lewis and her Tiny Homestead 56:36

1M ago56:36

56:36

You can send me messages(this is new!)! Mary Lewis has her own podcast called A Tiny Homestead, where she talks with other homesteaders and people doing "homestead-y" things... She's had some pretty impressive guests, like Joel Salatin and me... It makes me think of my plan before this podcast, so I'm loving following Mary to see how that goes! Mar…

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Why You Need to Ethically Align with Your Coach with Sarah Heeter 44:28

1M ago44:28

44:28

Text your thoughts and questions! Being ethical is defined as conforming to a standard of what’s right and good. While there are definitely certain practices that obviously fit that, there are also many grey areas that we may not agree with, but are not technically unethical practices either. In my conversation today with guest Sarah Heeter, our co…

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Tending Your Self-Relationship through Values & Shadow Work with Erica Courdae 48:24

1M ago48:24

48:24

Send me a text! Tending your self-relationship through values & shadow work helps you engages the roots of your motivation and how you live your life. Our values form the basis of our core motivations. Shadow work helps us acknowledge and heal the wounds that inhibit awareness and access to our full self. While we live in a world full of obstacles …

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96: ReStyle with Shelly Cunningham 54:37

1M ago54:37

54:37

You can send me messages(this is new!)! Y'all, if this conversation with Shelly Cunningham doesn't make you want to shop at Consignment stores over cheaply made box store clothes, I don't know what will change your mind- I didn't know what I've been missing! Shelly bought ReStyle, a consignment boutique, 12 years ago, and moved it a couple of times…

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Life and Business Advice from a Multi-Passionate Mom Entrepreneur with Reena Friedman Watts 38:13

1M ago38:13

38:13

Text your thoughts and questions! Being a mom and an entrepreneur is quite the combo and certainly not for the faint of heart. Today’s guest and fellow mompreneur, Reena Friedman Watts, knows this to be true. She returns to the podcast to share her experiences and challenges as she navigates life transitions while seemingly juggling it all. This we…

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95: Save the Food with Monti Carlo 46:18

2M ago46:18

46:18

You can send me messages(this is new!)! Have you guys seen Monti Carlo on Instagram? How about the Food Network or other Food TV shows? I feel so out of the loop; I've watched so little TV the last bunch of years that I didn't know she was on TV... BUT I found her on Instagram, and watched her great food saving tip reels. And then one day I saw her…

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Gratitude: One of the Simplest Habits to Improve Mental Wellbeing 13:17

2M ago13:17

13:17

Text your thoughts and questions! During Mental Health Awareness Month, I wanted to revisit the practice of gratitude, a topic we have covered on the podcast before and is a personal favorite of mine. Studies have shown that having a gratitude practice is a powerful, yet simple healing habit that has a direct impact on your mental wellbeing. This w…

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Cultivating Collaboration Over Competition 46:09

2M ago46:09

46:09

Send me a text! Cultivating collaboration over competition is essential in today's interconnected world. We don't exist in a vacuum; our social understanding and discernment must be engaged collectively. The spaces we inhabit, like social media platforms, exert significant influence on our interactions, sometimes more than our intentions to be coll…

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Fighting for Our Friendships with Friendship Expert, Danielle Bayard Jackson 27:05

2M ago27:05

27:05

Friendships can be challenging... Regardless of who you are. No matter whether it's a friendship with a coworker, colleague, fellow business owner, or BFF from grade school. As my guest Danielle Bayard Jackson shares in this episode, female friendships are especially complex while being incredibly important! Because I've had my fair share of comple…

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94: Sustainable Authorship with Debbi Mack 1:22:04

2M ago1:22:04

1:22:04

You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Debbi Mack gives a different angle on sustainability: on being an Author- we talk about the pros and cons of sel…

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How To Motivate Yourself By Meeting Your Needs First 13:04

2M ago13:04

13:04

Text your thoughts and questions! In our hustle and grind world, it’s easy to get so focused on achievement that we forget about honoring and understanding life experiences in order to heal and grow. There’s a lot of irony in this because, in actuality, when we take care of our needs, instead of pushing past them for the sake of productivity, we ac…

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93: Positively Productive Coaching with Lisa Zawrotny 51:04

2M ago51:04

51:04

You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I had such a great time talking with Lisa Zawrotny - she is a wealth of knowledge about productivity and more! I…

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How to Make Your Anxiety a Creative Advantage with Gregory Halpen 39:00

2M ago39:00

39:00

Text your thoughts and questions! If you’re a creative person who has anxiety, you know how anxious thoughts and feelings can be a massive block when it comes to your creativity. But when we start to recognize and understand our anxiety we can learn to integrate it into our creative process and leverage it. Today’s guest, Gregory Halpen, knows this…

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Reclaiming Creativity and Healing Through Art with Krishna Kayastha 41:56

2M ago41:56

41:56

Send me a text! Reclaiming creativity and healing through art is essential because you’re innately creative, even if you’re someone who wouldn’t label yourself as “a creative.” Many of people learn to disconnect from their creativity as children because self-expression doesn’t feel safe, pressure to do art “right” surrounded it with perfectionism, …

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92: De-Tox Your Life with Tee (Therese Forton Barnes) 1:33:39

2M ago1:33:39

1:33:39

You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Therese (Tee) Forton Barnes also goes by The Green living Guru, because she is firm about not bringing toxins in…

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When You Focus On Physical Wellness Your Mental Health Improves with Keri Cooper 42:38

2M ago42:38

42:38

Text your thoughts and questions! Our mental health drives so many aspects of our lives and can either limit or lighten us. Thankfully, the more we understand it, the better we can tend to it, and the more likely we are to thrive. Holistic therapist Keri Cooper joins the podcast today to share how focusing on the physical foundations of wellness si…

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Bonus: Maine Community Solar's Earth Month Celebration 56:02

3M ago56:02

56:02

You can send me messages(this is new!)! This is Maine Community Solar's 2nd appearance on Grounded in Maine, and I couldn't be more thrilled! We met Tony Napolitano in the fall when he told us about Maine Community Solar and why it's a great opportunity for Mainers, and other states where there's a Community Solar farm available to utilize - this t…

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91: Amy Dolan, Feeding People Podcast Host 55:23

3M ago55:23

55:23

You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I stole this from Amy Dolan's Wider Tables website: "Amy Dolan is the host of The Feeding People Podcast, Founde…

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Early Signs of Burnout That May Surprise You 12:45

3M ago12:45

12:45

Text your thoughts and questions! We often think of burnout as something obvious and big–where we cross a line and that’s it! We’re down for the count. But burnout is more nuanced than that and the early and more subtle signs can zip by us undetected, leading us to hit rock bottom and ask ourselves, “How did I get here?” This week, episode 206 of t…

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Foundations for Authentic Public Relations with Catharine Montgomery 44:17

3M ago44:17

44:17

Send me a text! Foundations for authentic public relations support building solid connections whether you are an organization or individual. The value of truly listening to others, understanding different perspectives and pathways toward a goal, and then following through on what you learn cannot be overstated. These principles of communication and…

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That Smells Like a Story! With Helida Dodd of Marbella Perfumes 29:10

3M ago29:10

29:10

Today’s episode is a bit of a different one! It’s not a tips, how-to’s, action steps kind of episode, it’s the story. A story of where art meets science and the power of smell to transport us. Today's episode is featuring Helida Dodd, owner of Marbella Perfumes, who loves bringing stories and scents together in a powerful way. We get into how she s…

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90: Meal Planning and More with Megan Gaul 1:03:03

3M ago1:03:03

1:03:03

You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Megan Gaul is the Owner of Partake Meal Planning and Wellness, and also is a weight loss coach with heart, becau…

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Why Some Stress Actually Helps You Perform Better 13:13

3M ago13:13

13:13

Text your thoughts and questions! We often refer to all types of stress just as “stress” but there is a difference between eustress (good stress) and distress (bad stress). When we make this distinction, we’re able to clearly see how some stress can be a useful tool (is, in fact, necessary) for increasing productivity. This week, episode 205 of the…

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89: Rite of Passage Guide Nicholas Wasierski 1:03:16

3M ago1:03:16

1:03:16

You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Nicholas Wasierski reached out when I sent out an SOS after my "tech" issues (cat) and had to schedule re-dos fo…

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Why Bringing Nature Inside Will Help You Focus Better with Kasey Riley 38:07

3M ago38:07

38:07

Text your thoughts and questions! Biophilic design is an incredible way to restore focus, enhance productivity and creativity, reduce stress, and improve overall wellness. The good news is, you may already be using it without even realizing it. Kasey Riley joins us today to share how this type of design, indicating a “love of life,” brings nature i…

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Understanding the 5 Love Languages 31:24

3M ago31:24

31:24

Send me a text! Understanding the 5 Love Languages has helped facilitate communication for many people but it has numerous limitations. While the 5 Love Languages has become an extremely popular relationship tool, it’s not a fix-all and it may not be the right approach for everyone. What about this tool makes it helpful and where it falls short can…

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88: Sustainable Activism with Kadin McElwain 33:51

3M ago33:51

33:51

You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Kadin stepped in after I had a rough week technology-wise, and I'm so grateful for the opportunity to see what h…

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How Breathing Can Calm Your Body and Better Your Mood with Jenny Cheifetz 33:51

3M ago33:51

33:51

Text your thoughts and questions! It’s amazing what a deep breath can do, especially when you’re feeling agitated or stressed. Jenny Cheifetz, a certified breathwork facilitator joins us to dive deep into how we can use breathwork as a tool to reduce stress and anxiety, improve sleep, and more. This week, episode 203 of the Positively LivingⓇ Podca…

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87: March Madness in Maine - Check In with Amy Fagan 19:26

4M ago19:26

19:26

You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. This is such a great offer; to encourage self confidence and self sufficiency in finances! Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I have so many things…

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7 Reasons Diets Fail and What to Do Instead with Alisha Carlson 41:40

4M ago41:40

41:40

Text your thoughts and questions! Dieting is a HUGE industry, and yet, 95% of diets don’t work. That’s because the diets pushed on us are often rooted in fear, guilt, and shame, masking themselves as a healthy lifestyle change that doesn’t hold up in the long term. Today’s guest Alisha Carlson found this out the hard way and set out to do better, h…

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Building a Relationship to Pleasure and Intimacy with Daniela Stevens 49:30

4M ago49:30

49:30

Send me a text! Building a relationship to pleasure and intimacy takes a lot of intention in this society that still treats talking about sex as taboo. So many people struggle with intimacy due to lack of communication, trauma, and societal conditioning to disconnect from their bodies and desires. Improving intimacy requires us to unlearn harmful n…

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86: Nicla Marinelli, Sustainable Travel withThe Runaway Italian 1:11:17

4M ago1:11:17

1:11:17

You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. This is such a great offer; to encourage self confidence and self sufficiency in finances! Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I'm obsessed with Nic…

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How To Make Sure You're Productive Versus Busy 15:17

4M ago15:17

15:17

Text your thoughts and questions! Productivity is not something you strive for on principle or an endgame unto itself. It’s important to recognize that we’re not trying to be productive for productivity’s sake, but rather to support who we are, the life we want to live, and the goals we wish to achieve. This week, episode 201 of the Positively Livi…

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Does Your Face Say a Thousand Words? with Brian Galke 55:16

4M ago55:16

55:16

Stats show that communication is approximately: 55% Nonverbal Communication 38% Tonality (how we say it) 7% The words (the ones we choose to convey our thoughts) Today's guest, Brian Galke, shares with us about that 55% as he digs into the nonverbal communication and information that can be found written on the face. Brian is the CEO and Founder of…

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85: Get Centered in the City with Wade Brill 49:05

4M ago49:05

49:05

You can send me messages(this is new!)! *Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Sponsor Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Wade Brill and I met in a podcasting workshop with One Stone Creative once or twice about a year ago, a…

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Lisa Zawrotny Podcasts

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