13. Learning To Trust Your Body Through Deep Self-Connection with Hannah Kopen

Body Diaries

In this episode Hannah shares her life-changing journey of self-discovery from an unhealthy relationship during the pandemic to becoming deeply in love with her body and her life.

We dig into the power of self-trust and how, despite struggle, healing is possible when we become self-aware, acknowledge our worth and choose to walk our own chosen path.

This episode will leave you inspired to take a big leap of faith and trust your own body’s unique knowing - evening prompting you to completely transform your life (like it did Hannah)!
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About Hannah
Hannah Kopen is an empowerment and somatic embodiment coach who helps women build and sustain positive, thriving relationships. Her approach blends neuroscience, psychology, somatic attachment therapy, feminine and masculine energetics, and a dash of spirituality. She is trauma informed and works with women healing from toxic or abusive relationships and women who are pivoting in their career and desiring to move upwards in their life or love life.

• Follow her on Instagram at @hannahkopen.co
• Website

About Andi
Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx

• @andi.matthies on Instagram
• Be a guest on the podcast