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Episode 16: Trusting Your Body as You’re Trying to Conceive with Women's Health Physio Emily Everton
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I'm sure you've heard about the benefits of seeing a women's health physio during pregnancy or postpartum. But did you know there are actually incredible benefits to this kind of work while you're trying to conceive?
Today Emily Everton is sharing her knowledge on how some gentle practices & manual therapies can make a huge difference to your cycle, and PMS symptoms you have, and your overall health + fertility.
We discuss in detail:
- What a women's health physio can do to help as you're TTC
- How certain therapies lead to a more regulated nervous system
- How to come "home to your body" and trust that you're capable of bringing your baby home
If you want to learn more about Emily, you can connect with her via:
Emily's Website
Her Instagram
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
My website
TikTok
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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