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Mahesh Grossman - How to Hypnotize Yourself Out of Anxiety

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Manage episode 402011200 series 1274625
Content provided by 90.3 WHPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 90.3 WHPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ellen Kamhi talks with Mahesh Grossman, who is known worldwide for his hypnotic “One Minute Anxiety Solutions.” He’s also the creator of the Defy Trauma process, which finds the childhood root causes of whatever makes us anxious or triggered. His unique perspective is that healing anxiety & trauma isn’t about analyzing our trauma stories, but rather releasing the subconscious mental & emotional imprints we still carry from them—& transforming them into unconditional self-love.
www.anxiety123.com
  continue reading

343 episodes

Artwork
iconShare
 
Manage episode 402011200 series 1274625
Content provided by 90.3 WHPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 90.3 WHPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ellen Kamhi talks with Mahesh Grossman, who is known worldwide for his hypnotic “One Minute Anxiety Solutions.” He’s also the creator of the Defy Trauma process, which finds the childhood root causes of whatever makes us anxious or triggered. His unique perspective is that healing anxiety & trauma isn’t about analyzing our trauma stories, but rather releasing the subconscious mental & emotional imprints we still carry from them—& transforming them into unconditional self-love.
www.anxiety123.com
  continue reading

343 episodes

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