Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Mari Llewellyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mari Llewellyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sustainable Fitness Tips: How I Kept The Weight Off
Manage episode 402276633 series 3546661
Content provided by Mari Llewellyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mari Llewellyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips. Tune in to discover how to implement these changes in your life for lasting health improvements.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
Sponsored by:
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
- Visit BetterHelp.com/POW today to get 10% off your first month.
Show Links:
Topics Discussed:
- 00:30 - How to keep the weight off
- 02:03 - Fitness is a lifetime journey
- 04:16 - High protein
- 08:29 - Incorporate fats
- 09:11 - Finding a healthy sweet treat
- 10:19 - Bring your water everywhere with you
- 14:49 - Don’t leave the house hungry
- 16:34 - Stay active
- 18:04 - Allow for flexibility in your lifestyle
- 20:05 - Keep fitness and health fun
- 21:33 - Stay strong against outside judgments
- 24:05 - Find people who match your values
- 25:00 - Educate yourself around nutrition and fitness
- 26:49 - Use your calendar to plan out your goals
115 episodes
Share
Manage episode 402276633 series 3546661
Content provided by Mari Llewellyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mari Llewellyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips. Tune in to discover how to implement these changes in your life for lasting health improvements.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
Sponsored by:
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
- Visit BetterHelp.com/POW today to get 10% off your first month.
Show Links:
Topics Discussed:
- 00:30 - How to keep the weight off
- 02:03 - Fitness is a lifetime journey
- 04:16 - High protein
- 08:29 - Incorporate fats
- 09:11 - Finding a healthy sweet treat
- 10:19 - Bring your water everywhere with you
- 14:49 - Don’t leave the house hungry
- 16:34 - Stay active
- 18:04 - Allow for flexibility in your lifestyle
- 20:05 - Keep fitness and health fun
- 21:33 - Stay strong against outside judgments
- 24:05 - Find people who match your values
- 25:00 - Educate yourself around nutrition and fitness
- 26:49 - Use your calendar to plan out your goals
115 episodes
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Similar to Pursuit of Wellness
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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…
continue reading
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continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
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