))
Navigating Women's Health: A Deep Dive into Menopause, Hormones, Sexual Wellness and More with Amanda Lewis
Manage episode 402660320 series 3358763
Content provided by Marianne DeMello-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marianne DeMello-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service.
In this episode you will hear Marianne and Amanda talk about:
Amanda’s Journey
- Amanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health.
- Emphasizes the importance of prioritizing self-care and the challenges she overcame to get where she is today.
Weight Loss
- Medication
- Daily Habits
- Selfcare
Understanding Hormones
- Discussion on when women should consider getting their hormones checked and the importance of doing so.
- Exploring the challenges women face in getting hormone tests done and practical steps to navigate this process.
- Amanda sheds light on the significance of hormone test results and the potential implications for women’s health.
- Definition and explanation of hormone replacement therapy, along with considerations for determining its suitability for individual cases.
Navigating Perimenopause/Menopause Symptoms
- Strategies for initiating conversations about perimenopause/menopause symptoms and minimizing their impact on daily life.
Sexual Health
- Addressing common issues such as exhaustion, low libido, and slow arousal in the context of sexual health.
- Amanda offers insights into potential solutions and approaches to improve sexual wellness.
Connect with Amanda:
Website - https://www.vivaciousww.com/
Website Resource Page- https://www.vivaciousww.com/resources
Libido Magazine - https://mailchi.mp/b4a5e45c98b6/d51x0c0hiw
https://www.prosayla.com
Books Amanda Mentioned:
Hormone Intelligence - https://a.co/d/8jmaVxp
The Adrenal Thyroid Revolution - https://a.co/d/gvmtDSw
Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.
Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne
Subscribe to Message In the Middle:
121 episodes
Share
