#109 // The 10 Training Commandments (10 rules for making progress in the gym)

Fitness Stuff (for normal people)

Today, your hosts are bringing you their top 10 rules to follow to have a well-rounded, successful fitness journey. This list contains rules to follow inside and outside of the gym as well as mentally and physically. Take a listen and see if your routine is missing a few.. if so, that could be what is currently holding you back from your full potential.

Other episodes mentioned in today's episode:

Ep 103 // Top 10 Reasons Your Workout Isn't Getting You Results
Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)

Ep 83 // How To Fix Your Sleep

Ep 48 // Progressive Overload 101

Quick Links / 10 Fitness Commandments:

Thou shalt not skip cardio (6:28)

Thou shalt follow a training program (14:24)

Thou shalt train using progressive overload (18:36)

Thou shalt leave thy ego at home (24:30)

Thou shalt honor thy rest days (28:21)

Thou shalt not skip thy warmup (38:30)

Thou shalt fuel your body (42:37)

Thou shalt lift heavy enough / RPE scale (51:12)

Thou shalt keep it simple (56:29)

Thou shalt stop comparisons (1:00:00)

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