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How Ketosis and Neurobics Impact Brain Health and BDNF Levels
Manage episode 405146339 series 2635219
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the practical benefits of ketosis and how it supports the body's natural healing processes. He breaks down the significance of liver health and how ketones help to reduce inflammation and keep brain chemicals in balance.
Dr. Jockers also gives simple tips for managing your diet, emphasizing the importance of clean protein and healthy fats. He suggests incorporating resistance training and simple brain exercises to boost brain health.
Additionally, Dr. Jockers talks about the use of exogenous ketones to speed up the process of getting into ketosis. The episode wraps up with an interesting discussion on how Einstein's habits relate to modern neuroscience.
In This Episode:
02:17 Understanding Ketosis and Brain Health
02:53 The Role of Exercise in Brain Health
03:43 Appreciation for the Podcast Community
04:24 Introduction to the Reverse Alzheimer's Summit
05:27 Deep Dive into Ketosis and Brain Health
05:38 Understanding the Role of Inflammation in Brain Health
06:04 The Importance of Blood Sugar Balance
10:04 The Role of Ketones in Brain Health
17:25 Balancing Body Composition and Risk of Frailty
20:03 Maintaining Lean Body Tissue with Adequate Protein Intake
23:22 Personalized Nutrition and Healthy Fat Sources
23:53 Importance of Colorful Meals and Hydration
26:05 Strength Training for Brain Health
28:55 Special Announcement: The Importance of Zinc
30:37 Alternative Strength Training Methods
31:20 The Role of Sleep and Fasting in Weight Management
32:59 Exogenous Ketones and Their Benefits
34:19 Troubleshooting Ketosis and the Role of MCT Oil
37:52 Neurobic Exercises for Brain Health
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal, which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“Ketones themselves are a fuel source for the brain cells." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Zinc Vital Health Nutrient - Buy one, get one free by visiting zincimmunity.com/drj
Connect with Dr. Heather Sandison:
Website - https://www.drheathersandison.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
470 episodes
Manage episode 405146339 series 2635219
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the practical benefits of ketosis and how it supports the body's natural healing processes. He breaks down the significance of liver health and how ketones help to reduce inflammation and keep brain chemicals in balance.
Dr. Jockers also gives simple tips for managing your diet, emphasizing the importance of clean protein and healthy fats. He suggests incorporating resistance training and simple brain exercises to boost brain health.
Additionally, Dr. Jockers talks about the use of exogenous ketones to speed up the process of getting into ketosis. The episode wraps up with an interesting discussion on how Einstein's habits relate to modern neuroscience.
In This Episode:
02:17 Understanding Ketosis and Brain Health
02:53 The Role of Exercise in Brain Health
03:43 Appreciation for the Podcast Community
04:24 Introduction to the Reverse Alzheimer's Summit
05:27 Deep Dive into Ketosis and Brain Health
05:38 Understanding the Role of Inflammation in Brain Health
06:04 The Importance of Blood Sugar Balance
10:04 The Role of Ketones in Brain Health
17:25 Balancing Body Composition and Risk of Frailty
20:03 Maintaining Lean Body Tissue with Adequate Protein Intake
23:22 Personalized Nutrition and Healthy Fat Sources
23:53 Importance of Colorful Meals and Hydration
26:05 Strength Training for Brain Health
28:55 Special Announcement: The Importance of Zinc
30:37 Alternative Strength Training Methods
31:20 The Role of Sleep and Fasting in Weight Management
32:59 Exogenous Ketones and Their Benefits
34:19 Troubleshooting Ketosis and the Role of MCT Oil
37:52 Neurobic Exercises for Brain Health
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal, which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“Ketones themselves are a fuel source for the brain cells." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Zinc Vital Health Nutrient - Buy one, get one free by visiting zincimmunity.com/drj
Connect with Dr. Heather Sandison:
Website - https://www.drheathersandison.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
470 episodes
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