Best Dr Jockers Podcasts (2025)

1
Top 3 Foods to Burn Dangerous Liver Fat 14:17

41m ago14:17

14:17

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function. Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat bu…

1
Episode #38 featuring Menopause EXPERT Zora Benhamou! The Menopause Episode! DEFINING MENOPAUSE, what to expect, symptoms, the role and importance of hormones, testosterone, progesterone, stress management ... 58:51

41m ago58:51

58:51

Episode #38 featuring Menopause EXPERT Zora Benhamou! The Menopause Episode!! Anything and everything you could ever want to know and learn about MENOPAUSE. Zora's DEFINES Menopause in a clear and easy yet scientific way, breaking down the role and importance of hormones, signs and symptoms to look for, the role of testosterone in women and knowing…

1
8 Surprising Signs of a Vitamin B12 Deficiency 18:20

1h ago18:20

18:20

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health. Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in y…

1
The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch 39:26

1d ago39:26

39:26

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You’ll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and r…

1
Episode #37 Featuring Dr. Stephen Cabral! A journey into integrative health, the DESRESS Protocol, importance of micronutrients, how to analyze lab results, mercury and fish consumption, foundational ... 57:27

5d ago57:27

57:27

Episode #37 featuring Dr. Stephen Cabral!! Let's talk lectins! Take a journey into integrative health! Learn about the DESTRESS Protocol (Diet, Exercise, Stress, Toxins, Rest, Emotions, Supplement, Success Mindset), The importance of micronutrients, how to analyze lab results, cortisol to metabolism relation, calcium relation to heart health, low c…

1
The Healthiest Oils to Cook With (And the Ones You Need to Avoid!) 13:53

7d ago13:53

13:53

In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instabili…

1
5 Health Myths Your Doctor Lied to You About 21:51

6d ago21:51

21:51

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker. You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost en…

1
The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello 52:49

8d ago52:49

52:49

In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it’s different from conventional anti-inflammatories like NSAIDs. You’ll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process. You’ll also discover the power of stacki…

1
Episode #36 Featuring Dr. Steven Gundry Part 2! Let's Talk Lectins! Exposing Glyphosate, Breaking down Probiotics, Prebiotics and Postbiotics, a Raw Milk Debate, The Vitamin D Paradox and so much more ... 55:14

10d ago55:14

55:14

Episode #36 featuring Dr. Steven Gundry Part 2!! Let's talk lectins! Dr. Gundry breaks down lectins and why he puts so much focus into their importance! Get a DEEP breakdown and understanding of probiotics, prebiotics and postbiotics. The talk then transitions into a deep discussion on raw milk and the debate on it's safety. Glyphosate dangers are …

51
The Hidden Carb That is Worse Than Sugar 14:12

12d ago14:12

14:12

In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation. You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome …

1
7 Warning Signs You Have a Vitamin B6 Deficiency 16:41

13d ago16:41

16:41

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise. Discover the connection between Vitamin B6 and mental health, as Dr. Jockers expl…

1
Healing Humanity Through a Proper Human Diet with Kerry Mann 55:32

15d ago55:32

55:32

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You’ll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet. Discover how healing isn’t just about weight loss; it’s about addressing unde…

1
The #1 Habit Blocking Your Fat Burning (Most People Do This!) 12:42

19d ago12:42

12:42

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Le…

1
Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity 12:50

20d ago12:50

12:50

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identi…

1
How Toxins Cause Inflammation and How to Detox Them with Wendy Myers 35:56

22d ago35:56

35:56

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday…

1
How to Detox Sugar From Your Body Quickly 11:29

26d ago11:29

11:29

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar …

1
Episode #35 Featuring Dr. David Jockers! A comprehensive breakdown of cholesterol, avoiding grains, the importance of fats and protein, a masterclass on intermittent fasting, MITOCHONDRIA and cellular ... 1:16:06

27d ago1:16:06

1:16:06

Episode #35 Featuring Dr. David Jockers! GET READY FOR THE MOST INSIGHTFUL DISCUSSION YOU HAVE EVER HEARD on a VARIETY of vital health topics! Dr. Jockers gives the ultimate comprehensive breakdown of everything about cholesterol, making it clear, concise and so easy to comprehend! Dr. Jockers and Dylan get into a big discussion about the low fat d…

1
The Shocking Truth About Creatine for Your Brain and Body 12:52

27d ago12:52

12:52

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking bet…

1
Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu 42:04

29d ago42:04

42:04

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern …

1
Episode 34 Featuring Clark Bartram, the FITTEST 61 year old on the planet! A MASTERCLASS in wellness obtainment! Overcoming myths in Fitness, TRT USE and MISUSE, picking the RIGHT supplements, NUTRITION ... 1:21:58

1M ago1:21:58

1:21:58

Episode 34 Featuring Clark Bartram! A MASTERCLASS in TRUE wellness obtainment! Sit back, get your bag of popcorn and GET READY for one of the passionate discussions you have ever listened to! Clark Bartram is likely the FITTEST 61 year old on the planet. In this episode we take a very deep dive into several hot topics, from overcoming the myths in …

1
5 Medications That Increase Gut Inflammation 20:24

1M ago20:24

20:24

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like ba…

1
What is the Best Nutrition Plan to Follow? 26:18

1M ago26:18

26:18

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for …

1
Episode #33 Featuring Ben Azadi!! THE METABOLIC FREEDOM EPISODE! The importance and role of fats, intermittent fasting, the great oatmeal debate, metabolic flexibility, keto vs. carnivore, foods that ... 57:25

1M ago57:25

57:25

Episode #33 Featuring Ben Azadi! In this amazing interview, Dylan Gemelli utilizes his time with the amazing Ben Azadi covering a wide range of topics! Ben discusses his background and what motivated him to do what he does! Topics discussed are a breakdown of calories, discussing quality vs quantity and answering the question of whether or not all …

1
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter 1:00:01

1M ago1:00:01

1:00:01

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration. They dive into the role of elevated uric acid in brain hea…

1
Episode #32 Dylan Gemelli Featured in an epic interview on The Kevin Trudeau “Limitless” Podcast! “How to stay young and fit forever” 47:48

1M ago47:48

47:48

I recently appeared on Kevin Trudeau’s “Limitless” Podcast, in a virally viewed 3”episode! You do not want to miss this!!! In this explosive episode, Kevin Trudeau talks with fitness rebel and biohacking leader DYLAN GEMELLI- he's a longevity expert and top health podcaster who exposes the REAL secrets to staying youthful and energized for life. No…

1
The Surprising Truth About Olive Oil 19:47

1M ago19:47

19:47

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it’s the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits. Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with …

1
The Secret Key to Healing Leaky Gut and Food Sensitivities 22:22

1M ago22:22

22:22

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing. Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what…

1
Steve Wright: How to Retrain a Broken Gut-Immune System 51:27

1M ago51:27

51:27

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, an…

1
Episode #31 The Metabolic Power of the Peptide AOD 9604! Is AOD 9604 the future of metabolic enhancement? Is it a possible alternative to GLP-1's? The science behind AOD 9604 and weight loss, mechanisms ... 23:36

1M ago23:36

23:36

Dylan Gemelli gives an in depth review and explanation of the metabolic power of the peptide AOD 9604! A full breakdown of how it works in the body, from activating the fat burning receptors, to increasing metabolic rate as well as supporting insulin sensitivity. An explanation of the science behind the weight loss, additional benefits that some ma…

1
How to Detox Seed Oils out of Your Body 18:06

2M ago18:06

18:06

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …

1
How to Break the Lock on Fat Burning 18:22

2M ago18:22

18:22

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…

1
Episode #30 Featuring Dr. Robin Rose! The Gut Microbiome and Covid Expert!! Insight on how the covid virus works, the dangers of spike proteins, long covid concerns, a FULL breakdown of leaky gut, how ... 1:40:59

2M ago1:40:59

1:40:59

Episode #30 Featuring Dr. Robin Rose! In this amazing interview, Dylan obtains a plethora of deep insight from Dr. Rose from her two areas of expertise: The gut microbiome and everything covid related! . Dr. Rose first focuses on leaky gut, providing an insightful understanding of what it is and how to treat it. Then the conversation shifts to unde…

1
Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz 41:39

2M ago41:39

41:39

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…

1
Episode #29 WHO is Dylan Gemelli?? From prison to prominence, the will to overcome adversity, fighting an eating disorder, a voice for the voiceless, driven by God, my mission,. fighting back against ... 29:58

2M ago29:58

29:58

In this episode, Dylan Gemelli tells all! The beginnings, having everything and losing it all, overcoming a 15 year prison sentence, starting from scratch, overcoming adversity, fighting an eating disorder, being led by God, the mission he is on, fighting back against the narrative, the entire path and journey, the future, his NEVER GIVE UP attitud…

1
How to Detox Oxalates and Reduce Inflammation 16:58

2M ago16:58

16:58

If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently. You’ll discover which nutrients naturally c…

1
Best Fasting Strategies for Autophagy and Deep Cellular Healing 25:19

2M ago25:19

25:19

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity. You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined w…

1
Episode #28 Featuring Dr. Scott Sherr PART 2! THE METHYLENE BLUE CLINIC! Debunking Methylene Blue Myths, "Blue Brains," Mechanism of Action, Mitochondrial and Athletic Performance Benefits, Proper Dosing ... 1:28:10

2M ago1:28:10

1:28:10

Episode #28 Featuring Dr. Scott Sherr PART 2! THE METHYLENE BLUE CLINIC! Listen in as Dr. Scott Sherr, the Methylene Blue Expert, puts on a masterclass of debunking methylene blue myths and dives deep into the TRUE facts about Methylene Blue. Dylan and Dr. Scott have a strong synergy together and are able to convey the most compelling insight yet o…

1
Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife 48:09

2M ago48:09

48:09

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife. You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity…

1
Episode #27 Featuring Dr. Dave Rabin! Psychedelic therapy misconceptions, effectiveness and safety, chronic stress implications, shifting from treatment to CURE, ketamine facts, unlocking self awareness ... 1:11:29

2M ago1:11:29

1:11:29

Episode #27 Featuring Dr. Dave Rabin! The Psychedelic and Neuroscience Episode! Dylan and Dr. Dave take a deep dive into overcoming psychedelic therapy misconceptions, the effectiveness of psychedelics and their safety profile, an understanding chronic stress implications, creating a shift from treatment to ACTUAL CURES, discussing ketamine facts, …

1
What Happens in Your Body When You Quit Sugar for 30 Days 11:32

2M ago11:32

11:32

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself. Discover why sugar is so damaging to your body, from the cre…

1
The Truth About Zombie Cells and Inflammaging 21:08

2M ago21:08

21:08

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out. He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair. Discover how proteolytic enzymes a…

1
Episode #26 Featuring "The Vagina Whisperer" Sara Reardon! The Pelvic Floor Episode!! A deep dive into pelvic floor therapy, training the pelvic floor, men's pelvic health, becoming the Vagina Whisperer ... 1:11:07

2M ago1:11:07

1:11:07

Episode #26 Featuring "The Vagina Whisperer" Sara Reardon! The Pelvic Floor Episode!! How did Sara Reardon become "The Vagina Whisperer?" Dylan and Sara take a deep dive into pelvic floor therapy, the importance of training the pelvic floor, men's pelvic health, what you need to know about pregnancy and pelvic floor health, overcoming the stigmas o…

1
Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi 57:18

2M ago57:18

57:18

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…

1
Episode #25: Dylan Gemelli on The Well Beyond 40 Podcast with J.J. Virgin! "Reversing irreversible heart markers", micro dosing GLP-1's, A deep look into creatine, Peptide CLINIC, why muscle mass is ... 57:02

2M ago57:02

57:02

I had the honor an privilege of being a guest on J.J. Virgins amazing podcast "Well Beyond 40" and wanted to share with all of my listeners! Here is the breakdown of the episode DIRECTLY from J.J.'s podcast feed "I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to t…

1
How to Get Rid of Loose, Saggy Skin Naturally 21:08

2M ago21:08

21:08

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery. You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms…

1
8 Foods That Lower Blood Pressure and Improve Circulation 15:46

2M ago15:46

15:46

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells. Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin an…

1
Episode #24 with Investigative Journalist Charles Piller! Uncovering FRAUD in Alzheimers research, Intimate details of the scheme, the impact of doctored research, amyloid protein, investigative journalism ... 1:10:37

2M ago1:10:37

1:10:37

Episode #24 Featuring Investigative Journalist Charles Piller! This discussion provides disturbing and eye open details of fraud in Alzheimers Disease research. Charles discusses the intimate details of what occurred, the impact of doctored research, a deep dive in Alzheimer's Disease facts, a discussion on amyloid proteins, what it takes to be an …

1
The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina 59:52

2M ago59:52

59:52

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your s…

1
Episode #23 Opening up about overcoming an eating disorder as a nutritionist, everyday pressures of body image, my diet changes and how I am finally thriving! 28:48

3M ago28:48

28:48

In this episode, Dylan Gemelli opens up about his lifelong battle with an eating disorder, how difficult the daily pressures on his body image are, being a nutritionist with this problem, the dietary changes he has FINALLY made and how he is not thriving and so much more. There is a lot of vulnerability shown in this episode but it is important to …

1
Do Eggs Increase Cholesterol and Are They Healthy? 20:29

3M ago20:29

20:29

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats be…

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