Fasting: The Best Longevity Lifestyle Intervention with Dr. Joseph Antoun

Dr. Jockers Functional Nutrition

In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks.

He is joined by Dr. Joseph Antoun, a visionary behind L-Nutra Inc., a company dedicated to longevity and food as medicine. Together, they explore the science behind fasting, its historical context, and its profound effects on metabolism, weight management, and cellular rejuvenation. Dr. Antoun shares fascinating insights into the development of the Fasting Mimicking Diet by L-Nutra and its potential to reverse biological age, support immune function, and contribute to a healthier life.

Their discussion covers the specific applications of fasting and nutrition technologies in addressing chronic conditions like cancer, diabetes, and obesity, underscoring the importance of balanced nutrition and strategic fasting in improving health and extending longevity.

In This Episode:

• 00:00 The Evolution of Eating Habits and Introduction

• 02:47 Diving Deep into Fasting and Longevity with Dr. Joseph Antoun

• 04:49 Exploring the Science of Fasting and Its Impact on Health

• 11:13 The Historical Context and Modern Application of Fasting

• 20:03 The Fasting Mimicking Diet: A Revolutionary Approach to Health

• 36:36 Addressing Chronic Conditions with the Fasting Mimicking Diet

• 44:45 Closing Thoughts and the Future of Fasting

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“We went from fasting and feeding to multiple times eating per day and eating late at night, which is the worst thing you can do to your body.”

-Dr. Joseph Antoun

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Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

• Paleovalley's Meatstick - visit paleovalley.com/jockers

Connect with Dr. Joseph Antoun:

• Website - https://prolonlife.com/

• Book - https://amzn.to/4cy47wO

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/