How to Eat to Reduce Pain and Inflammation

Dr. Jockers Functional Nutrition

In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, and exposure to harmful chemicals in driving chronic pain. I empower listeners to adopt dietary strategies aimed at mitigating inflammation and promoting optimal health.

I provide practical guidance on meal frequency and composition to stabilize blood sugar levels and reduce inflammation. Emphasizing the importance of protein, healthy fats, and colorful fruits and vegetables in meal planning, I offer actionable steps for listeners to implement these principles in their daily lives. The episode concludes with encouragement for listeners to leverage the insights shared and make necessary adjustments for optimal health and well-being. For additional support and resources, listeners are directed to DrJockers.com.

In This Episode:

• Eating to Reduce Pain and Inflammation: An Overview

• 04:27 Key Dietary Strategies for Pain and Inflammation Reduction

• 08:06 Optimizing Meal Composition for Health

• 12:34 Top Foods for Fighting Inflammation and Pain

• 26:08 Closing Thoughts and Call to Action

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“We're not getting a whole lot of nutrients, and we're getting a lot of calories, particularly calories that are driving up our blood sugar and driving up insulin levels." - Dr. Jockers.

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Resources:

• GetLymphHelp.com/jockers

• PuralityHealth.com and using promo code DRJ at checkout

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• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/