Can We Prevent and Even Reverse Alzheimer's and Dementia?

Dr. Jockers Functional Nutrition

Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds.

In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we explore the transformative approaches that are reshaping our understanding of neurodegenerative diseases.

Whether you're looking to safeguard your own mental acuity as you age or seeking solace and solutions for a loved one, this discussion is a beacon of hope and action.

In This Episode:

• 00:47 Welcome to Dr. Jocker's Functional Nutrition Podcast

• 03:37 Introducing Dr. Heather Sandison

• 06:56 Discussion on Reversing Alzheimer's and Dementia

• 10:45 Clinical Trial Insights and Results

• 14:47 Challenges and Success Stories in Patient Compliance

• 26:04 Lifestyle Interventions for Brain Health

• 29:58 The Importance of Deep Sleep and REM Sleep

• 30:51 Strategies for Better Sleep

• 33:40 The Role of Nutrition in Brain Health

• 34:31 Exercise and Cognitive Engagement

• 38:54 Stress Management and Meditation

• 42:51 Supplements and Personalized Approaches

• 48:42 Introducing the Book: Reversing Alzheimer's

• 51:29 Final Thoughts and Encouragement

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

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“Personalized lifestyle interventions hold a great promise to seeing real improvement with people with cognitive decline, dementia, Alzheimer's disease.”

-Dr. Heather Sandison

Subscribe to the podcast on:

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Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

• Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Heather Sandison:

• Website - https://www.drheathersandison.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/