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E198: 5 Ways Anger Management Changed My Life
Manage episode 405288931 series 2815261
I struggled with anger for most of my life. Conveniently, when I began drinking a lot of my anger went away, but when I got sober it came back stronger than ever. I would get overcome with such intense rage that I struggled to function. Learning to understand my anger, see all the things that were connected to it, and developing skills to work with it has changed my life. In this episode I’m explaining 5 ways my life has improved since doing this work.
Resources I offer:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Sober Group Coaching https://www.soberpowered.com/sober-coaching
- Anger Management Program https://www.soberpowered.com/anger
- Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email
- Quiz: what is causing your alcohol cravings? https://www.tryinteract.com/share/quiz/65db8de55d674c92e333e001
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
269 episodes
Manage episode 405288931 series 2815261
I struggled with anger for most of my life. Conveniently, when I began drinking a lot of my anger went away, but when I got sober it came back stronger than ever. I would get overcome with such intense rage that I struggled to function. Learning to understand my anger, see all the things that were connected to it, and developing skills to work with it has changed my life. In this episode I’m explaining 5 ways my life has improved since doing this work.
Resources I offer:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Sober Group Coaching https://www.soberpowered.com/sober-coaching
- Anger Management Program https://www.soberpowered.com/anger
- Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email
- Quiz: what is causing your alcohol cravings? https://www.tryinteract.com/share/quiz/65db8de55d674c92e333e001
- Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
269 episodes
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