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#110 // 5 Nutrition Rules To Live By
Manage episode 405838082 series 3370506
Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach goals easier and extend your lifespan.
Quick links:
Rule I Taste The Rainbow - (6:00)
Rule II Importance of Protein- (23:20)
Rule III Fiber Intake- (28:41)
Rule IV Adding to Your Diet - (39:37)
Rule V Be Intentional - (50:04)
New Programs:
NEW 12 Week Glute Training Program
NEW 12 Week Upper Body Focused Training Program
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com, and more
All of our FREE Calculators (Protein, calorie, strength, and more)
Legion Athletics:
Follow us!
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
128 episodes
Manage episode 405838082 series 3370506
Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach goals easier and extend your lifespan.
Quick links:
Rule I Taste The Rainbow - (6:00)
Rule II Importance of Protein- (23:20)
Rule III Fiber Intake- (28:41)
Rule IV Adding to Your Diet - (39:37)
Rule V Be Intentional - (50:04)
New Programs:
NEW 12 Week Glute Training Program
NEW 12 Week Upper Body Focused Training Program
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com, and more
All of our FREE Calculators (Protein, calorie, strength, and more)
Legion Athletics:
Follow us!
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
128 episodes
All episodes
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