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Episode 14. Postnatal fitness with Physiotherapist Angelina Lee part 2
Manage episode 407181108 series 3558622
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Angelina Lee from PhysioForward in Penguin Tasmania joins podcast host Dianne again to continue the discussion about postnatal return to fitness and running. Incidental exercise ie fitting in fitness during activities involving babies and young children is one thing Angelina found very helpful in her own postnatal fitness recovery. She also dives deeper into the need for support during recovery, it's role in emotional and mental health and then heads into discussing the use of pesseries to help as needed. As a physiotherapist she has a support role in her postnatal clients fitness programs and expects regular improvement without worsening of any physical symptoms, reassuring them that she will not give them "busy work", to facilitate long term recovery. Angelina can be contacted via her Linked In profile.
For more information visit The Pregnancy Centre
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