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Discovering Unstoppable Happiness Amidst Hardship: Rachel Joy's Story [Episode 151]
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How can we find joy in the midst of trauma and loss? Imagine discovering a way to keep your joy alive even during the most challenging times. Join us as we speak to Rachel Joy Baribeau, author of "Relentless Joy" and creator of the I'm Changing the Narrative movement. In our conversation, Rachel shares her experiences of finding joy, despite adversity and how her mission is to help others do the same.
Rachel discusses the importance of understanding our ancestors' struggles and how their experiences can impact our lives. She also emphasizes the significance of self-love and having a support system in challenging times. We discuss the concept of relentless joy, which can be found even in our darkest moments, and how Rachel cultivates positivity and gratitude in her everyday life.
As we explore how Rachel discovers joy, she shares her insights on waking up with a positive attitude, using mindful breathing to manage anxiety, and the Joystarters Club, a culture of joy she has created on her website. Rachel believes in the importance of constantly learning and growing. Be sure to listen to this inspiring episode with Rachel and learn to embrace your relentless joy in adversity.
Listen in to learn more -
Purpose in Pain With Relentless Joy
The Importance of Self-Love & Community in Mental Health
Cultivating Joy and Self-Discovery
Ways to experience relentless joy and process our pain
Connect with Rachel
Website - www.rachelbaribeau.com
Instagram - @rachelbaribeau
Facebook - rachelbaribeau
Twitter @rachelbaribeau
Let’s connect:
I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.
Have a great week!
Melissa
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