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Beyond Burnout with Dr. Amy O’Hana :: [Episode 138]
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This week on Thrive, we are talking with Dr. Amy O’Hana about burnout. According to a new report, more than half of American workers (59%) experience at least moderate levels of burnout. In mainstream medicine, burnout is now recognized as a legitimate medical disorder with its ICD-10 code.
In this episode, we discuss the following:
The definition of burnout
How burnout is different from depression and anxiety, although it may look similar
Why burnout is detrimental
Practical solutions for managing burnout for yourself or loved ones
Dr. Amy O’Hana is a licensed professional counselor (LPC) in Oregon and an Approved Clinical Supervisor (CCE). She has been a full-time counselor educator for 19 years, manages her private practice, and has been the director of two counseling training clinics. Her clinical expertise is in ethics; diagnosis and assessment; career and vocational counseling; grief, loss, and adjustment; and clinical training in practicum and internship. She has taught at UWS as a full-time CMHC faculty member since July 2021.
Links to great things we discussed:
What to Do When Your Work Isn’t Working for You
Let’s get social:
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Have a great week!
Melissa
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