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New Year's Resolutions - What About Chapter Two?
Manage episode 407379738 series 3560467
Content provided by Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
New Year's resolutions: Good or bad and why? In a free-wheeling conversation, the guys offer many gold nuggets on how to maximize your long term progress at a time when misguided "fit pros" boast and the over-excited gen pop hits the gym seven days per week - for about the next month before they quit.
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Phil, Jerrell, Mike T, and Lonnie
180 episodes
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