WePause Weekly #4: Wellness for the 9-5

The Ally Show

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This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. At this week's WePause session, Ashley from Awake In Wellness started discussing "Wellness for the Nine to Five." She emphasized the crucial need for setting boundaries between work and personal life, urging participants to prioritize their well-being amidst their busy schedules.

As the session unfolded, Ashley delved into the importance of starting the day mindfully, encouraging everyone to incorporate gratitude practices and mindfulness into their morning routines. Participants were inspired to reframe their mornings, setting a positive tone for the day ahead.

Moving on to midday self-care practices, Ashley suggested practical tips like setting timers for work intervals followed by breaks for stretching and breath work. She also shared valuable vagus nerve exercises and chair yoga techniques to help alleviate stress and tension during the workday.

Transitioning to the evening routine, Ashley emphasized the need for a mindful shift from work to personal time. She recommended activities such as journaling, engaging in crafts, and reducing screen time to unwind and promote relaxation before bedtime.

About Ashley Nguyen
Ashley is a Vietnamese-American software engineer and yoga and meditation teacher passionate about bringing wellness to immigrant households. More on Linkedin

Free Nervous System Reset Guide: www.awake-in-wellness.com/freebies
Social Media & Podcasts:
www.awake-in-wellness.com
https://instagram.com/awake.in.wellness

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