Go offline with the Player FM app!
#108 - Safe Age For Kids to Start Lifting, Meal Plans or Tracking Macros, BMI Flaws & More
Manage episode 410057761 series 3330206
In this Q&A episode, Brock & Brad discussed the importance of taking action, Brad’s sobriety, changing your identity and gave the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Do you have any pet peeves when training clients?
Question #2 - What are your thoughts on following a meal plan vs tracking macros?
Question #3 - When is it safe for my young children to start lifting weights?
Question #4 - How important is knowing your BMI?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
127 episodes
Manage episode 410057761 series 3330206
In this Q&A episode, Brock & Brad discussed the importance of taking action, Brad’s sobriety, changing your identity and gave the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Do you have any pet peeves when training clients?
Question #2 - What are your thoughts on following a meal plan vs tracking macros?
Question #3 - When is it safe for my young children to start lifting weights?
Question #4 - How important is knowing your BMI?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
127 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.