I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Sometimes 70% is 100%, there is a time to do it half ass
Manage episode 410410296 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Living a healthy lifestyle is much simpler than it's made out to be. One of the biggest mistake people make is the all or nothing approach.
Sometimes you're better off doing less, and allowing it to be more.
When is that the time?
548 episodes
Share
Manage episode 410410296 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Living a healthy lifestyle is much simpler than it's made out to be. One of the biggest mistake people make is the all or nothing approach.
Sometimes you're better off doing less, and allowing it to be more.
When is that the time?
548 episodes
All episodes
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Similar to The Active Life Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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continue reading
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