Decoding PCOS: Effective Management, Lifestyle Strategies, and Understanding Hormonal Health. With Court Garfoot

The Healthy Post Natal Body Podcast

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In this weeks episode you have the pleasure to listen to a conversation I had in 2022 with the mighty Court Garfoot, talking everything PCOS (Polycystic Ovary Syndrome)
Court is a nutritionist and specialises in hormone imbalances including PCOS and Endometriosis.
She is also very eloquent and knowledgable so she is just the ticket when you want to talk to someone about this sort of thing.
We went over loads including some of the most important questions;
What is PCOS and what it is not?
The 4 different kinds of PCOS????
What REALLY causes PCOS?
Why does the NHS advice to PCOS say there is no cure?
How can you manage PCOS?
What are your starting points to sorting your PCOS?
How long does it take for lifestyle changes to take effect?
and much, MUCH, more.
You can find Court by going to her website
On Instagram here and here
On Facebook here
And LinkedIn

No "In the news" but I do briefly touch on Tatjana Maria reaching the Quarter Finals of Wimbledon today. It just shows you that, with the right team around you, and some hard work and dedication there is no reason why you can't be in better shape post-partum than you were pre-natal!
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week; "ever" by Mickey Geiger

Chapters

1. Understanding PCOS and Lifestyle Changes (00:00:00)

2. Managing PCOS Through Lifestyle Changes (00:10:31)

3. Vagus Nerve and Healthy Eating (00:27:28)

4. Microwaving and Gut Health Impact (00:34:37)

5. Importance of Magnesium in Health (00:49:15)