How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson

Yoga Birth Babies

You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect your birth and postpartum? In today’s discussion we explore gut health and how your body works during the prenatal and postnatal phase. We look at gut issues and the treatment for these issues. We also dive into a conversation around bowel movements because this can tell you so much about your digestive health. This is an informative discussion that will help you make the connection between what you eat and how it affects your body, especially during pregnancy.

On this episode of Yoga| Birth| Babies, we welcome Bridgitte Mallinson to have this conversation. Bridgitte is a functional medicine dietitian, business mentor and the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues for good through a personalized approach. After healing a lifelong struggle with her gut, she has spent a decade studying functional medicine and nutrition as a registered functional dietitian.

Bridgitte advises parents to give themselves grace during the postnatal phase. Taking care of a newborn can be overwhelming and she recommends that parent be compassionate with themselves. She also reminds parents to eat three balanced meals a day, with protein, fat, and carbohydrates. Sometimes new parents are so focused on taking care of baby, that they may forget to eat. She highlights that they need energy to take care of their child, making it important for them to have proper nutrition as well.

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