Lessons From Bootlegger 100 & Prep for Unbound!

Afternoon Snack

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2M ago 51:21

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In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endurance and strength workouts to keep up with her training. She also discusses what worked well and what improvements she plans on making before Unbound.

— Meredith’s Driving Adventures

— Working With Your Partner

— Long-Distance Longing

— Meredith’s Training Prep for Bootlegger 100

— Bike Set-Up & Lower Back Pain

— Post-Race Appetite

— Why Biking?

— Why Running?

— What You Should Focus on When Biking

— Finding Balance in Workouts for Cycling & Strength

Resources Mentioned in This Episode:

· Watch Below Deck

· Peppermint Cycling Co.

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#Fitness #Nutrition #Mental Health #Meredith Root and Alex Parker #Alex Parker #Meredith Root #CrossFit Games