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Is self-awareness your secret weapon with adult ADHD?

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Manage episode 418382406 series 1258163
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD.

Self-awareness can be one of the most powerful ways to thrive with adult ADHD.

Without some self-awareness, we don't know what we need to work on or improve.

How do we go about self-awareness?

Dave talks about some of the basics of becoming more aware of your challenges as well as your successes in this short episode.

You'll find a theme here and it has to do with slowing down and beginning to understand yourself.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

275 episodes

Artwork
iconShare
 
Manage episode 418382406 series 1258163
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD.

Self-awareness can be one of the most powerful ways to thrive with adult ADHD.

Without some self-awareness, we don't know what we need to work on or improve.

How do we go about self-awareness?

Dave talks about some of the basics of becoming more aware of your challenges as well as your successes in this short episode.

You'll find a theme here and it has to do with slowing down and beginning to understand yourself.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

275 episodes

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