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The Art of Self-Preservation: A Deep Dive into Defense Mechanisms
Manage episode 419155333 series 3553557
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In today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on human behavior. Gain a deeper understanding of your own psyche and cultivate empathy and insight into the defense mechanisms of others. Whether you're a psychology enthusiast, mental health professional, or simply curious about the human mind, join us on this journey of self-discovery and enlightenment.
Resources:
https://www.ncbi.nlm.nih.gov/books/NBK559106/
https://www.simplypsychology.org/defense-mechanisms.html
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