Radical Acceptance Series: Observe Your Reality

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Episode Title: Steps to Radical Acceptance: Observe Your Reality

Hosted by: Wysteria Edwards BA, Ed.M

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Episode Overview

In today's discussion, Wysteria Edwards discusses the transformative practice of radical acceptance and its first crucial step: observation. In our fast-paced world, it's easy to get caught up in trying to fix and control everything, but sometimes, we must simply observe and accept our reality to find peace.

Key Segments and Takeaways

Introduction to Radical Acceptance

• Understanding Radical Acceptance: Embracing the present moment as it is without trying to change it.
• Importance of Observation: Developing the skill of observing our reality helps us cultivate inner strength and peace.

Practical Applications

• Observation in Daily Life: Tips for integrating observation into your routine to better handle stress and emotional responses.
• Re-parenting Yourself: Learning to be kind and soothing to interrupt automatic stress responses.
• Mindfulness Meditation: Practical advice on using mindfulness to become aware of bodily sensations.

Ready to take the first step towards radical acceptance?

Download These Resources:

• "Empty Feelings Wheel"
• "Simple & Deep™ Radical Acceptance Road Map" to start your journey today.

How to Validate Your Feelings:

I feel _________________(insert emotion).

It’s okay that I feel _________________(insert emotion).

I’m allowed to feel _________________(insert emotion).

I give myself permission to feel _________________(insert emotion).

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Chapters

1. Exploring Radical Acceptance and Self-Compassion (00:00:03)

2. Emotions Follow Sensations (00:13:33)

3. Empowering Yourself (00:18:13)