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Exploring Hatha Yoga: Postures Breathwork and Meditation
Manage episode 420737747 series 3475214
Content provided by James Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity.
20 episodes
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Manage episode 420737747 series 3475214
Content provided by James Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity.
20 episodes
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