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Forward Momentum: 7 Strategies to Overcome Feeling Stuck
Manage episode 421059025 series 2858071
In this episode, we're diving deep into seven powerful strategies to help you overcome that feeling of being stuck. Before we get into the tactics, we'll explore why we often find ourselves in these paralyzing moments, thanks to the workings of our nervous system and various life disruptions.
We'll kick off with the importance of setting clear intentions and using affirmations to rewire our brain for positivity. Then, we'll delve into cultivating gratitude, practicing mindfulness, and boosting our energy with physical activity. Surrounding ourselves with positive influences and releasing physical clutter are also key tactics that can transform our lives.
This episode isn't just about theory—it's about actionable steps you can take right now to get unstuck. Plus, I have an exciting announcement about an upcoming free challenge to help you reenergize your home and life. So, grab a notepad and get ready to make some powerful changes!
Timestamps:
04:24 Clarify intentions, write down and visualize goals.
07:20 Embrace positive affirmations for overcoming feeling stuck.
11:14 Staying present can change our mindset positively.
17:53 Surround yourself with people who are doing slightly better than you.
19:38 Loved items: Keep, donate, or discard. Simplify.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, lis
When your mind is cluttered by fear, it can feel difficult to get anything done. Join me at the Clear Your Fears Workshop to identify those fears that have been holding you back and eliminate them from your operating system. You will leave the session feeling lighter and inspired -- and excited to take your next steps forward. Register for this FREE event: https://procrastinationcoach.com/clear
Best,
Dr. Li
193 episodes
Manage episode 421059025 series 2858071
In this episode, we're diving deep into seven powerful strategies to help you overcome that feeling of being stuck. Before we get into the tactics, we'll explore why we often find ourselves in these paralyzing moments, thanks to the workings of our nervous system and various life disruptions.
We'll kick off with the importance of setting clear intentions and using affirmations to rewire our brain for positivity. Then, we'll delve into cultivating gratitude, practicing mindfulness, and boosting our energy with physical activity. Surrounding ourselves with positive influences and releasing physical clutter are also key tactics that can transform our lives.
This episode isn't just about theory—it's about actionable steps you can take right now to get unstuck. Plus, I have an exciting announcement about an upcoming free challenge to help you reenergize your home and life. So, grab a notepad and get ready to make some powerful changes!
Timestamps:
04:24 Clarify intentions, write down and visualize goals.
07:20 Embrace positive affirmations for overcoming feeling stuck.
11:14 Staying present can change our mindset positively.
17:53 Surround yourself with people who are doing slightly better than you.
19:38 Loved items: Keep, donate, or discard. Simplify.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, lis
When your mind is cluttered by fear, it can feel difficult to get anything done. Join me at the Clear Your Fears Workshop to identify those fears that have been holding you back and eliminate them from your operating system. You will leave the session feeling lighter and inspired -- and excited to take your next steps forward. Register for this FREE event: https://procrastinationcoach.com/clear
Best,
Dr. Li
193 episodes
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