Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
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This podcast is for all the therapists out there, the healers and holders of space, who are hoping to build or grow a modern private practice. Dr. Cassidy Freitas and her guests hold your hand as you navigate owning a business as a clinician and support you in building a profitable, sustainable, and meaningful private practice, all with a modern twist!
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Expand and Impact is an Experiential Education platform and community for high-achievers, change-makers, shape shifters and female leaders, just like you. This podcast is apart of E&I's mission to educate and explore transformational ideas that our education systems don't include but are essential in shaping how we lead, how we live and how we connect with ourselves, others and the world around us.
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Boundaries Start with You: How Setting Limits Boosts Your Productivity
17:24
17:24
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17:24
Send us a Text Message. In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits …
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Unlocking Your Speaking Potential with Nick Demos
32:58
32:58
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32:58
Send us a Text Message. Join us in this engaging episode of the Make Time For Success podcast, where Dr. Christine Li welcomes back the multi-talented Nick Demos, an award-winning filmmaker, producer, author, podcaster, and speaker. Together, they delve into the art of impactful storytelling and public speaking. Nick shares his personal journey fro…
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24. Adult Friendships IRL: How to Create Meaningful Connections that Help You Thrive with Alex Alexander
1:15:57
1:15:57
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Have you ever found yourself longing for deeper connections but unsure where to start? In this episode of the Expand and Impact podcast, we explore the transformative power of building friendships and community as an adult. Together with Alex Alexander, we delve into how meaningful relationships can support your personal growth and enrich your life…
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Shaking Up Routines: Breaking Free from Stressful Habits
18:48
18:48
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18:48
Send us a Text Message. In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing c…
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Unlock Your Inner Strength: Meditation for Self-Trust and Empowerment
17:49
17:49
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17:49
Send us a Text Message. Welcome to a special meditation episode of the Make Time For Success podcast! Join host Christine Li, as she guides you through a powerful meditation designed to help you embrace patience, trust yourself, and up-level your entire operating system. This meditation will focus on quieting the mind, regulating your emotions, and…
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The Importance of Abundance: Why Shifting Your Mindset Changes Everything
22:12
22:12
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22:12
Send us a Text Message. In Episode 189 of the Make Time for Success Podcast, Dr. Christine Li delves into the concept of an abundant mindset. Drawing from her experience with clients and personal reflections, Dr. Li shares practical tips on how to shift your thinking from scarcity to abundance. Learn how subtle changes in language, focus, and self-…
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23. How to Use Intentional Travel to Overcome Fear and Change Your Life with Jessica Coleman
1:10:58
1:10:58
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Have you ever thought to yourself, "oh no, I could never do that! It isn't for me." There is a difference between making a conscious choice not to engage in something because it's genuienly not for you, and having your decisions and actions influenced by fear. In today's episode of Expand and Impact Podcast, Violetta delves into the transformative …
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6 Powerful Strategies for Managing Major Life Shifts Successfully
25:44
25:44
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25:44
Send us a Text Message. In this enlightening episode of the "Make Time for Success" podcast, join Dr. Christine Li as she delves into the topic of preparing for big life changes. Whether you're looking to make a significant shift in your own habits or navigating changes imposed by external circumstances, Dr. Li offers a wealth of strategies to help…
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The 5-Step SHIFT Process for Aligning with Success with Kim Kelley Thompson
32:08
32:08
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32:08
Send us a Text Message. In this episode of the "Make Time for Success" podcast, Dr. Christine Li hosts Kim Kelley Thompson, a dynamic speaker, author, business coach, and business owner whose expertise lies in helping people transition from overthinking to taking action. Kim's approach blends inspiration with practicality, both of which are crucial…
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Communicate with Impact: Learn the Magnetic Speaking Formula with Heather Sager
46:05
46:05
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46:05
Send us a Text Message. Welcome to Episode 186 of the Make Time for Success podcast, where we delve deep into the art of communication with the incredible Heather Sager! Heather, the dynamic host of the "Hint of Hustle" podcast, joins Dr. Christine Li to uncover the secrets behind using our voices more effectively. With over 23 years of professiona…
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Transformation Tactics: From Being Overlooked to Being Outstanding
20:17
20:17
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20:17
Send us a Text Message. Episode 185 of the "Make Time For Success" podcast addresses a listener's query about feeling overlooked, particularly in the workplace, and offers strategies for overcoming this challenge. In her response, host Dr. Christine Li, a psychologist, provides practical advice on changing one's mindset and behavior to become more …
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Achieving Goals with Ease: Embrace the Be-Do-Have Mindset
19:00
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19:00
Send us a Text Message. In this episode of "Make Time For Success," Dr. Christine Li delves into the transformative concept of the BE-DO-HAVE model, sparked by a thought-provoking question from a listener and client. Exploring why we often buy items with the hope of adopting new habits and identities, Dr. Li contrasts the traditional HAVE-DO-BE app…
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Building Social Confidence for Professional Growth with Susan Callender
34:06
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Send us a Text Message. Today we're diving into the world of social confidence with our special guest, Susan Callender. As a social confidence coach, Susan has a wealth of wisdom that helps individuals overcome limiting beliefs, anxiety, and the fear of public speaking. In today's episode, Susan shares her personal journey from childhood shyness an…
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Minimize Your Self-Doubt: Cultivating Creativity and Success through Self-Belief
36:06
36:06
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Send us a Text Message. In this episode of the Make Time for Success podcast, Dr. Christine Li delves into the transformative power of minimizing self-doubt to unlock creativity and achieve success. Drawing from her own experiences and a recent reunion panel on creativity in entrepreneurship, Dr. Li shares actionable insights on the importance of s…
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Forward Momentum: 7 Strategies to Overcome Feeling Stuck
24:16
24:16
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24:16
Send us a Text Message. In this episode, we're diving deep into seven powerful strategies to help you overcome that feeling of being stuck. Before we get into the tactics, we'll explore why we often find ourselves in these paralyzing moments, thanks to the workings of our nervous system and various life disruptions. We'll kick off with the importan…
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3 Accidental Lessons for How to Gain Clarity
16:46
16:46
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Send us a Text Message. In this heartfelt and insightful episode of the "Make Time for Success" podcast, host Dr. Christine Li shares three accidental yet impactful lessons she's learned over the past two days. These lessons revolve around the broader theme of gaining clarity in our lives. Dr. Li recounts her own eye-opening experiences—from realiz…
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Navigating Personal Growth: How to Handle Life’s Uncomfortable Moments
23:52
23:52
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Send us a Text Message. Welcome to another enlightening episode of "Make Time for Success." Today, our host, Dr. Christine Li, bravely dives into the complexities of embracing discomfort as a portal to growth and success. Throughout this episode Dr. Li shares her personal experiences with overthinking and feeling stuck, both in life and business. S…
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Wellness from Within: A Holistic Perspective on Infertility with Dr. Katie Rose
28:04
28:04
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28:04
Send us a Text Message. In this episode, Dr. Christine Li welcomes Dr. Katie Rose, a fertility coach and recovering perfectionist. Tune in as Dr. Rose explains how perfectionism affects the mind, body and spirit… particularly in the context of fertility struggles. Stay tuned as Katie shares her personal experiences with perfectionism, burnout, and …
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Unlocking Financial Freedom through Smart Shopping with Rachel Coons
21:53
21:53
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Send us a Text Message. In this episode, Dr. Christine Li welcomes Rachel Coons to discuss empowerment and her journey from substantial debt to dramatically reducing her family's grocery expenses by $500 a month without compromising health or convenience. Listen in as Rachel shares her signature method for taking control of grocery spending and the…
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Declutter Your Life: Tackling Schedule Clutter to Reclaim Your Time
19:55
19:55
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Send us a Text Message. In this episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios: Scenario A, where individuals have overwhelming schedules, and Scenario B, where there is excessive unstructured time. Listen closely as she provides practical tips for ma…
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Declutter Your Life: Strategies for Clearing Mental Clutter
24:52
24:52
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24:52
Send us a Text Message. In this podcast episode, Dr. Christine Li focuses on strategies for dealing with mental clutter, which is defined as anything that obstructs the flow of energy, thoughts, feelings, or actions. Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts and b…
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Declutter Your Life: Transforming Chaos into Calm in Your Physical Space
22:34
22:34
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Send us a Text Message. In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she shares the power of mindset shifts, energy ma…
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Achieve More, Stress Less: 14 Affirmations for Enhanced Productivity
14:42
14:42
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14:42
Send us a Text Message. In this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads liste…
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Energy Unleashed: Beating Resistance for Ultimate Productivity
22:18
22:18
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22:18
Send us a Text Message. In this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear. Stay tuned as Dr. Li offers a set of five questions aimed at helping you identify your goals, envis…
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Building Mental Resilience: Techniques for Overcoming Anxiety
20:18
20:18
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20:18
Send us a Text Message. In this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizing the importance of setting earlier deadli…
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Mastering Time Strategies to Prevent Energy Drain with Dr. Christine Li
24:05
24:05
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24:05
Send us a Text Message. In the final episode of the "Believe, Achieve, Succeed" series, Dr. Christine Li discusses essential techniques for mastering time and preventing energy drain. Tune in as she emphasizes the importance of developing a winning mindset, focusing on your own path without comparing to others, using intuition to overcome hurdles, …
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Unshakable Trust in Yourself: Tips for Nurturing Self-Confidence and Resilience
21:17
21:17
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21:17
Send us a Text Message. In this episode, Dr. Christine Li explores the critical importance of building unshakable trust within oneself. This episode is part of her solo content experiment, focusing on self-trust as a fundamental component of success. Listen in as Dr. Li discusses strategies to avoid the temptation to quit, cope with intense emotion…
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From Potential to Performance: Optimizing Your Unique Talents with Dr. Christine Li
23:54
23:54
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23:54
Send us a Text Message. In this podcast episode, Dr. Christine Li delves into the "Believe, Achieve, and Succeed" series, focusing on the second part: "Identifying and Connecting with Your Unique Talents." Tune in as Dr. Li emphasizes the importance of understanding your strengths and weaknesses, providing personal insights into her own journey. St…
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Dismantling Obstacles: Elevate Your Self-Support for Peak Performance with Dr. Christine Li
25:25
25:25
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25:25
Send us a Text Message. In this episode, Dr. Christine Li kicks off a new solo series on developing self-leadership. This segment focuses on dismantling obstacles to support peak performance in various aspects of our lives. Listen in as Christine shares strategies such as connecting with nature for a mental refresh, examining self-limiting thoughts…
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Design Your Home for Productivity, Wellness, and Joyful Living with Sally Soricelli
29:40
29:40
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29:40
Send us a Text Message. This podcast episode highlights the transformative power of well-designed spaces on emotions and productivity. In this segment, Dr. Christine Li welcomes Sally Soricelli, a residential interior designer, real estate investor, and host of the Design Your Home podcast. Listen in as Sally discusses the importance of having a we…
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Harnessing Subconscious Power: Tools for Emotional Wellness and Transformation with Diana Sofia
53:33
53:33
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53:33
Send us a Text Message. In this episode, Christine invited Diana Sofia, a subconscious mindset coach, on the show to discuss her journey from wellness coaching to focusing on the subconscious mind. Listen in as Diana discusses rewiring the subconscious for goal alignment, the importance of teams and mentorship, and the subconscious mind's role in b…
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Maximizing Your Day: Top Productivity Strategies Unveiled
28:18
28:18
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28:18
Send us a Text Message. In this episode, Dr. Li unveils seven habits to maximize your day, starting with the importance of focusing on one thing at a time to enhance concentration and productivity. Listen in as Christine advises breaking tasks into smaller parts to make them more manageable, emphasizes the value of learning to say no to avoid overw…
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Unleashing Your Natural Gifts: Exploring Astrology and Relationship Dynamics with Panda Hershey
28:13
28:13
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28:13
Send us a Text Message. This podcast episode explores astrology's role in navigating relationships, resolving conflicts, and creating a positive impact. In the segment, Dr. Christine Li interviews Panda Hershey, a life coach who utilizes astrology in her practice. Listen in to hear Panda share her career trajectory and how she transitioned to becom…
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Embracing Brilliance: Insights into the ADHD for Smart Ass Women Book with Tracy Otsuka
45:59
45:59
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Send us a Text Message. In this podcast episode, Dr. Christine Li was invited to interview Tracy Otsuka on Tracy’s podcast called ADHD for Smart Ass Women to do a grand introduction for the release of Her book by the same name, ADHD for Smart Ass Women. Listen in as Tracy delves into key insights from her book and explores the unique perspective of…
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Less is More: Embracing Personalized Yoga, Healthy Habits, and Breathwork with Brett Larkin
39:12
39:12
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39:12
Send us a Text Message. In this podcast, Christine invited Brett Larkin, author of "Yoga Life Habits: Poses and Breathwork to Channel Joy Amidst The Chaos" on the show to share her journey from doubting the feasibility of a full-time yoga career to becoming a successful online teacher. Listen in as the conversation challenges the misconception that…
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Send us a Text Message. In this episode, Dr. Christine Li kicks off 2024 by reflecting on her vision board and goals for the year. Listen in as Dr. Li shares her personal intentions and insights, such as her goal of doing a TED talk, and how change is a common thread in achieving aspirations. Stay tuned! She is sharing four key concepts to help us …
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Unveiling the Secrets of Supermom Insights for Planning Your Best Year with Lori Oberbroeckling
31:33
31:33
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31:33
Send us a Text Message. Tune in to this podcast episode to gain valuable insights for upleveling your life and planning for success in the new year. In this segment, Christine welcomes Lori Oberbroeckling, a mom of four, corporate leader, podcaster, and productivity expert. Listen in as Lori shares insights from her book "Secrets of Supermom: How E…
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Overcoming Adversity: Insights on Authenticity, Sales, and a Fulfilling Life with Kandis James
36:28
36:28
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36:28
Send us a Text Message. Tune in to this podcast episode for a thought-provoking exploration of life, authenticity, and successful sales strategies. In the episode, Christine has a compelling conversation with Kandis James, a seasoned sales advisor and trainer. Listen in as Kandis shares insights into her diverse life experiences, from early entrepr…
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Breaking Free from Limitations: A Story of Triumph Over Challenges and Extraordinary Success with Kyleen Stoebenau
26:36
26:36
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26:36
Send us a Text Message. Are you ready to show up for yourself, be open to change, and live life with enthusiasm and purpose? This episode holds the key! In this podcast segment, Dr. Christine Li and her client, Kyleen Stoebenau, have a conversation revolving around Kyleen's journey of personal growth and transformation, guided by Dr. Li's coaching.…
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22. Human Design: A New Path to Self-Love and Authentic Living with Hilary Jackendoff
1:51:56
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It’s time to unpack YOUR unique Human Design, with special guest Hilary Jackendoff, a renowned Yoga Nidra Meditation Teacher and Human Design Coach. Hillary shares her insights on how Human Design, a Holistic Self-Knowledge System, can serve as a transformative tool for personal growth, self-awareness, and self-love. The conversation centers around…
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Release and Renew: Embracing Strategies for Letting Go and Moving Forward
38:38
38:38
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38:38
Send us a Text Message. Ready to shift towards a lighter, more flexible, and empowering perspective, ultimately guiding you towards greater freedom and fulfillment in your life? Then this episode is a must-listen! In the podcast, Dr. Christine Li explores the theme of "how to let go" and addresses various life struggles including relationships, cha…
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21. The Transformative Power of Breaking Routine, Intentional Self-Discipline and Meditation with Sonja Williams
1:09:46
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How does your ego show up in your life and how does it affect the professional and relational decisions you make? This week, Violetta speaks with Sonja Williams, employee turned entrepreneur with a life-first approach to business, about the daily practices and rituals that have helped her redefine what's truly important to her and awaken the courag…
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Rethinking Sobriety: Breaking the Cycle of Over Drinking without Sacrificing Happiness with Colleen Kachmann
35:01
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35:01
Send us a Text Message. In this episode, Dr. Christine Li welcomes Colleen Kachmann, an author, podcaster, and master life coach on the show to discuss addiction, sobriety, and the pursuit of happiness. Listen in as Colleen shares insights from her personal journey as an alcoholic, the importance of pursuing happiness over strict sobriety and as sh…
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Rediscover Joyful Eating: A Positive Approach to Self-Care and Sustainable Habits with Amy Lang
36:18
36:18
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36:18
Send us a Text Message. In this podcast episode, Dr. Christine Li welcomes back Amy Lang, a master health coach, certified personal trainer, and author of the new book, "Thoughts Are Habits Too." Listen in as they discuss the process of writing the book, dive into the principles outlined in it and as Amy explains the abundance principle and the sig…
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20. Slow Down and THRIVE! With Kim Stark
1:03:04
1:03:04
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What does success look like to you? As today's guest, Kim Stark, would argue, perhaps it's time to redefine our version of success. Kim, an experienced entrepreneur, business coach, and podcaster, made the inspiring journey from a high-stress film career to establishing her own business. It wasn't just about hustling, but learning to prioritize her…
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Intuitive Decision-Making: Connecting with Your Inner Navigator for Success with Peter Williams
39:50
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39:50
Send us a Text Message. In this episode, Christine invited Peter Williams, a professional speaker and psychic medium, on the show to share his journey and insights of connecting with oneself and living consciously to overcome the autopilot mode that many people operate in due to subconscious programming. Listen in as Peter discusses tuning into you…
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Creating the Life You Want Using Decision Making as a Tool for Personal Growth
12:30
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Send us a Text Message. In this podcast episode, Dr. Christine Li discusses the crucial skill of decision-making and offers five valuable strategies for mastering this skill. Listen in as she talks about embracing uncertainty, listening to your intuition, clarifying your priorities, practicing mindfulness, and recognizing the limits of predicting t…
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19. Conquering Procrastination: Mindset, Identity and Perfectionism with Dr. Christine Li the Procrastination Coach
1:01:02
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Have you ever found yourself stuck in the cycle of procrastination and perfectionism, wondering if there's a way out? In today’s episode, guest Dr. Christine Li, a renowned clinical psychologist and procrastination coach and host Violetta unpack the nuances of procrastination and how you overcome and thrive. Dr. Li takes us through her unique coach…
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Breaking Barriers in AI - Inspiring Change and Empowering Careers with Polly Allen
28:17
28:17
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Send us a Text Message. In this podcast episode, Christine invited CEO and founder of AI Career Boost, Polly Allen, on the show to discuss her journey in the field of artificial intelligence (AI) and her passion for increasing diversity and access to AI careers. Listen in as Polly explains how generative AI, which can create new content, is transfo…
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18. Violetta Takes the Stage! Exploring Self-Connection as a Tool for Resilience in Work and Life
30:28
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After countless requests, I’ve finally recorded the talk I gave at a women’s event some time ago. I’ve had to make some adaptations because there were visuals I used alongside the talk. Sit back and prepare yourself to reflect and receive as I share what happens when we morph into the leader and type of person we think we need to be to succeed in o…
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