Building Mental Resilience: Techniques for Overcoming Anxiety

Make Time for Success with Dr. Christine Li

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In this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizing the importance of setting earlier deadlines, breaking down tasks into manageable sections, and incorporating small victory celebrations into the workday. Stay tuned as she shares the strategy of reframing perspectives and focusing on present actions rather than future uncertainties to reclaim your energy and productivity.
Timestamps:
05:15 Anticipating negative outcomes leads to persistent anxiety.
06:36 Anxiety can be used for positive energy.
10:23 Uplift energy, manage stress, embrace positive thoughts.
16:56 Celebrate small achievements to boost productivity.
18:20 Anticipate success, celebrate achievements, and show gratitude.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
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The Success Lab: https://maketimeforsuccesspodcast.com/lab

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