A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
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Content provided by Dr Orlena Kerek weight loss coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Orlena Kerek weight loss coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Fit and Fabulous at Forty and Beyond with Dr Orlena
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Martha Mok on Weight Loss, Self-Love, and Super Confidence
Manage episode 421954573 series 3291058
Content provided by Dr Orlena Kerek weight loss coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Orlena Kerek weight loss coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40.
Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence.
Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence.
Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness.
Don't miss this uplifting conversation that promises to inspire and empower you!
Join Martha's FB group:
Yeah the Girls 40 + Australia: https://www.facebook.com/groups/389289909991275
Yeah the Girls 40 + International: https://www.facebook.com/groups/1577584446358129
To claim 1 of the 10 Magic Likes and Dislikes Exercises (normally $299) sign up here: https://www.drorlena.com/offers/z2MkKmkC?coupon_code=JULY
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
Grab your review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
299 episodes
Share
Manage episode 421954573 series 3291058
Content provided by Dr Orlena Kerek weight loss coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Orlena Kerek weight loss coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40.
Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence.
Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence.
Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness.
Don't miss this uplifting conversation that promises to inspire and empower you!
Join Martha's FB group:
Yeah the Girls 40 + Australia: https://www.facebook.com/groups/389289909991275
Yeah the Girls 40 + International: https://www.facebook.com/groups/1577584446358129
To claim 1 of the 10 Magic Likes and Dislikes Exercises (normally $299) sign up here: https://www.drorlena.com/offers/z2MkKmkC?coupon_code=JULY
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
Grab your review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
299 episodes
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Similar to Fit and Fabulous at Forty and Beyond with Dr Orlena
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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