))
Unlocking Self-Awareness
Manage episode 422008163 series 3526093
Content provided by Ashley and Traci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley and Traci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can understanding self-awareness and self-control transform your midlife experience? Join us in this riveting episode of Let's Talk Midlife Crisis as we unpack our personal journeys with habits like smoking and drinking wine. We delve into the power of mental determination, the significance of setting realistic goals, and the baby steps needed to stick to wellness commitments. By reflecting on our motivations and the often futile reliance on self-improvement gadgets, we aim to provide practical strategies that truly work.
Ever found yourself frustrated with airport security or overwhelmed by new technologies? We share a fascinating recount of navigating the inconsistencies in airport security protocols, complete with a personal encounter with a rude staff member. But it doesn't stop there. We discuss the broader challenges of adapting to new job processes and technologies, emphasizing the importance of staying current despite the discomfort of breaking old habits. Our candid conversations provide valuable insights for anyone grappling with the ever-evolving nature of life's demands.
From wrestling with the media's portrayal of violence and suffering to grappling with the growing issue of homelessness, we tackle some of today’s most pressing social issues. Highlighting the need to sometimes disconnect for mental health, we draw parallels to historical chaos and the quest for truth amidst biased reporting. We round off the discussion with a spotlight on finding fulfillment in careers aligned with our passions, the importance of seeking joy in everyday life, and how to cope with uncertainty and unexpected life events. Tune in for an episode that offers both practical advice and heartfelt reflections, inviting you to join the conversation on our website and social media platforms.
https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos
https://www.instagram.com/letstalkmidlifecrisis/
https://www.facebook.com/profile.php?id=100091451734861
https://www.x.com/letstalkmlc
Chapters
1. Unlocking Self-Awareness (00:00:00)
2. Navigating Self-Awareness in Midlife (00:00:02)
3. Dealing With Change and Challenges (00:09:36)
4. Navigating Life's Challenges and Changes (00:12:41)
5. Dealing With Uncertainty and Self-Care (00:21:30)
6. Seeking Fulfillment Amid Life Challenges (00:31:04)
36 episodes
Share
