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How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
Manage episode 422972966 series 2858743
#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.
So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.
Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.
We also talk about…
- Nya’s transition from tech to wellness brand founder
- Journaling prompts and practices that help you check in with yourself
- The benefits of using a guided journal and ways to improve your self-awareness
- How to unplug from social media and practice self-care offline
- The mental, physical, and emotional benefits of journaling
- Common roadblocks we have when journaling
- Journaling about the good things to help you feel more of it
Resources
- Follow Nya on Instagram @nyajones
- Follow Inside Then Out @insidethenout
- Check out Inside Then Out Wellness Journals
- Check out the Inside Then Out App
- Read “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron
Keep in touch with Balanced Black Girl:
- Shop limited-edition Balanced Black Girl merch
- Watch on YouTube @BalancedBlackGirl
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
- Subscribe to our newsletter, Mirror Notes
Sponsors:
- Equip Health | Equip offers support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl
- Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.
- Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
- Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
- Lipton | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
- Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
294 episodes
How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
Manage episode 422972966 series 2858743
#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.
So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.
Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.
We also talk about…
- Nya’s transition from tech to wellness brand founder
- Journaling prompts and practices that help you check in with yourself
- The benefits of using a guided journal and ways to improve your self-awareness
- How to unplug from social media and practice self-care offline
- The mental, physical, and emotional benefits of journaling
- Common roadblocks we have when journaling
- Journaling about the good things to help you feel more of it
Resources
- Follow Nya on Instagram @nyajones
- Follow Inside Then Out @insidethenout
- Check out Inside Then Out Wellness Journals
- Check out the Inside Then Out App
- Read “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron
Keep in touch with Balanced Black Girl:
- Shop limited-edition Balanced Black Girl merch
- Watch on YouTube @BalancedBlackGirl
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
- Subscribe to our newsletter, Mirror Notes
Sponsors:
- Equip Health | Equip offers support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl
- Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.
- Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
- Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
- Lipton | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
- Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
294 episodes
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