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Western States 100 Masterclass with Coach AJW #228
Manage episode 423374522 series 2870854
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.
Crack a Brew with AJW
Heat Acclimation Strategies with Julién Periard
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Western States 100 Masterclass with Coach AJW #228 (00:00:00)
2. Western States 100 Preparation and Advice (00:00:07)
3. Preparing for Ultra Running Race Day (00:13:48)
4. Managing Western States Pre-Race and Course (00:19:09)
5. Strategic Decision Making in Olympic Valley (00:31:47)
6. Western States Course Challenges Explained (00:36:25)
7. Western States (00:42:42)
8. Western States Trail Challenges and Inspiration (00:54:48)
9. Race Aid Station Changes and Decision-Making (01:02:59)
10. Ultra Running Gear Management and Decisions (01:08:02)
11. Importance of Expert Foot Care (01:20:53)
12. Emotional Reflections on Western States (01:27:01)
13. Motivation and Insights for Western States (01:33:18)
238 episodes
Share
Manage episode 423374522 series 2870854
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.
Crack a Brew with AJW
Heat Acclimation Strategies with Julién Periard
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Western States 100 Masterclass with Coach AJW #228 (00:00:00)
2. Western States 100 Preparation and Advice (00:00:07)
3. Preparing for Ultra Running Race Day (00:13:48)
4. Managing Western States Pre-Race and Course (00:19:09)
5. Strategic Decision Making in Olympic Valley (00:31:47)
6. Western States Course Challenges Explained (00:36:25)
7. Western States (00:42:42)
8. Western States Trail Challenges and Inspiration (00:54:48)
9. Race Aid Station Changes and Decision-Making (01:02:59)
10. Ultra Running Gear Management and Decisions (01:08:02)
11. Importance of Expert Foot Care (01:20:53)
12. Emotional Reflections on Western States (01:27:01)
13. Motivation and Insights for Western States (01:33:18)
238 episodes
All episodes
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Similar to KoopCast
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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…
continue reading
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continue reading
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
