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Western States 100 Masterclass with Coach AJW #228
Manage episode 423374522 series 2870854
Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.
Crack a Brew with AJW
Heat Acclimation Strategies with Julién Periard
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Western States 100 Preparation and Advice (00:00:07)
2. Preparing for Ultra Running Race Day (00:13:48)
3. Managing Western States Pre-Race and Course (00:19:09)
4. Strategic Decision Making in Olympic Valley (00:31:47)
5. Western States Course Challenges Explained (00:36:25)
6. Western States (00:42:42)
7. Western States Trail Challenges and Inspiration (00:54:48)
8. Race Aid Station Changes and Decision-Making (01:02:59)
9. Ultra Running Gear Management and Decisions (01:08:02)
10. Importance of Expert Foot Care (01:20:53)
11. Emotional Reflections on Western States (01:27:01)
12. Motivation and Insights for Western States (01:33:18)
229 episodes
Manage episode 423374522 series 2870854
Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.
Crack a Brew with AJW
Heat Acclimation Strategies with Julién Periard
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Western States 100 Preparation and Advice (00:00:07)
2. Preparing for Ultra Running Race Day (00:13:48)
3. Managing Western States Pre-Race and Course (00:19:09)
4. Strategic Decision Making in Olympic Valley (00:31:47)
5. Western States Course Challenges Explained (00:36:25)
6. Western States (00:42:42)
7. Western States Trail Challenges and Inspiration (00:54:48)
8. Race Aid Station Changes and Decision-Making (01:02:59)
9. Ultra Running Gear Management and Decisions (01:08:02)
10. Importance of Expert Foot Care (01:20:53)
11. Emotional Reflections on Western States (01:27:01)
12. Motivation and Insights for Western States (01:33:18)
229 episodes
All episodes
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