Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Western States 100 Masterclass with Coach AJW #228
Manage episode 423374522 series 2870854
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.
Crack a Brew with AJW
Heat Acclimation Strategies with Julién Periard
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Western States 100 Preparation and Advice (00:00:07)
2. Preparing for Ultra Running Race Day (00:13:48)
3. Managing Western States Pre-Race and Course (00:19:09)
4. Strategic Decision Making in Olympic Valley (00:31:47)
5. Western States Course Challenges Explained (00:36:25)
6. Western States (00:42:42)
7. Western States Trail Challenges and Inspiration (00:54:48)
8. Race Aid Station Changes and Decision-Making (01:02:59)
9. Ultra Running Gear Management and Decisions (01:08:02)
10. Importance of Expert Foot Care (01:20:53)
11. Emotional Reflections on Western States (01:27:01)
12. Motivation and Insights for Western States (01:33:18)
229 episodes
Share
Manage episode 423374522 series 2870854
Content provided by Jason Koop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Koop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.
Crack a Brew with AJW
Heat Acclimation Strategies with Julién Periard
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Western States 100 Preparation and Advice (00:00:07)
2. Preparing for Ultra Running Race Day (00:13:48)
3. Managing Western States Pre-Race and Course (00:19:09)
4. Strategic Decision Making in Olympic Valley (00:31:47)
5. Western States Course Challenges Explained (00:36:25)
6. Western States (00:42:42)
7. Western States Trail Challenges and Inspiration (00:54:48)
8. Race Aid Station Changes and Decision-Making (01:02:59)
9. Ultra Running Gear Management and Decisions (01:08:02)
10. Importance of Expert Foot Care (01:20:53)
11. Emotional Reflections on Western States (01:27:01)
12. Motivation and Insights for Western States (01:33:18)
229 episodes
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Similar to KoopCast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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