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Mantras & Mindset: Elevating Your Running Journey with Don Oswalt
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Unlock the secrets to transforming your running experience with the power of mantras! All by using simple, powerful phrases to elevate your mental and physical performance.
This episode reveals how elite runners like Deena Kastor and Meb use these mental power-ups to maintain focus and resilience. Discover actionable tips for finding your own mantra and how it can be a game-changer for your running journey. Whether you're a novice or a seasoned marathoner, learn how mantras can help you combat negative thoughts and boost your motivation with a burst of feel-good dopamine.
We're thrilled to welcome Don Oswalt, founder of My Race Tatts, who shares his inspiring journey and the unique concept of wearable mantra art. Discover how his innovative temporary race tattoos are empowering athletes during grueling endurance events from a training run to Ironman!
Use discount code STRIDES25 to get 25% off your purchase of $10 or more here
Running isn't just about physical fitness—it's a journey of self-discovery and mental resilience. We'll dive into personal stories and the importance of positive mindset shifts that come from joining a running community. Hear about the transition from seeking external validation to finding intrinsic joy and fulfillment in every stride. Embrace the significance of a positive outlook and how it can enhance your life experiences, self-confidence, and ability to overcome mental barriers.
Learn about the emotional and motivational support these affirmations provide and hear heartfelt feedback from athletes who've experienced their transformative power.
Join our Extraordinary Strides community on Facebook and Instagram for more tips, stories, and encouragement as you make extraordinary strides in your running journey.
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Chapters
1. Harnessing the Power of Mantras (00:00:00)
2. Transformation Through Running Mindset (00:08:13)
3. Powerful Affirmations for Endurance Athletes (00:20:57)
4. Empowering Affirmations Through Wearable Art (00:29:15)
5. Community Engagement at Extraordinary Strides (00:36:05)
208 episodes
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