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Summer Running Essentials: How to Navigate Summer Running and Road to Chicago with Sue Freidus
Manage episode 424604178 series 3382926
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In this episode of Extraordinary Strides, we're diving into the essential top 10 summer running lessons to help you stay cool, safe, and motivated during the hot months. Plus, we're thrilled to introduce Sue Freidus, an inspiring runner raising funds for Girls on the Run Chicago as a SoleMate for the Chicago Marathon. Learn more about her incredible journey and support her fundraiser here: Sue Rises Again.
What if you could transform your summer running routine into a powerhouse of hydration, comfort, and stay motivated to nail those hot summer paces to crush those Fall races? This episode promises you'll learn just that! As a Florida runner, Coach Christine has learned essential lessons and is sharing practical tips on how to stay hydrated, comfortable, and injury-free during those hot summer runs. From carrying a hydration pack to choosing the best electrolyte replacements, we cover everything to ensure you maintain peak performance despite the heat.
Discover the secrets to summer running attire that will keep you cool and blister-free. We dive into everything from packing extra socks to experimenting with lightweight, breathable clothing, ensuring you’re comfortable on those long runs. favorite anti-chafing solutions, and you won't want to miss out on Coach Christine's quest for the perfect summer running training skirt! Check out the Instagram highlights here: Summer Running Skirt Quest.
We don’t stop there—foot care, sunscreen application, and the best times to run are all part of our essential summer running toolkit.
But running is more than just physical; it’s about overcoming life’s ups and downs. Sue’s story of resilience, from starting her running journey at 40 to tackling major marathons like Boston twice, is truly inspirational. We explore the transformative power of running, the support of the running community, and meticulous preparation for races. With Sue’s insights and our shared experiences, this episode is packed with tips, support, and inspiration to elevate your running journey.
Join us and become part of the extraordinary running community!
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Chapters
1. Summer Running Essentials: How to Navigate Summer Running and Road to Chicago with Sue Freidus (00:00:00)
2. Summer Running Tips and Hydration Advice" (00:00:01)
3. Summer Running Attire and Chafing Prevention (00:07:04)
4. Summer Running Essentials and Self-Care (00:10:49)
5. Running Through Life's Changes (00:14:42)
6. Finding Purpose Through Running Training (00:28:13)
7. Chicago Race Goals and Support (00:37:29)
8. Running Community, Superstitions, and Post-Run Recovery (00:42:51)
9. Join the Stride Collective Community (00:55:10)
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