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How to Run Your First Half Marathon: Shelly Rose’s Inspiring Journey
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Join Coach Christine on Extraordinary Strides as we explore Shelly Rose’s incredible transformation from novice runner to half marathon hopeful. Get practical half marathon training tips and inspiration!
What motivates someone to push beyond their limits and tackle a daunting half marathon? In this extraordinary episode of Extraordinary Strides, we unravel the inspiring journey of Shelly Rose. Shelly's transformation from a novice runner to a half marathon hopeful is filled with compelling tales of commitment, community support, and overcoming personal challenges. Hosted by Coach Christine, this episode dives deep into Shelly's running progression, dedication to run-walk intervals, and the balancing act of her multifaceted life as a wife, church member, dedicated worker, and nature enthusiast.
Running Journey and Community Support
Discover how an unexpected introduction to the running community, driven by fostering children, ignited Shelly's passion for racing. Hear about the pivotal moments that shaped her journey, including the impactful influence of friends and mentors and a significant health scare that turned into a powerful motivator. This episode shines a light on the beauty of community support, the excitement of race day, and the personal growth that comes from facing and embracing new challenges head-on. Shelly's narrative is not just about running; it's about resilience, the joy of shared experiences, and the transformative power of setting audacious goals.
Half Marathon Training Tips
Our conversation doesn’t stop at Shelly’s story. We offer practical advice for those looking to build a solid running foundation, tackle summer training, and overcome the anxieties associated with big races. From the essential role of community camaraderie to the best summer running gear, we cover it all. Get ready to be inspired by Shelly's story and gather valuable insights on how you, too, can make extraordinary strides in your running journey.
Tune In and Take Action
Tune in to Extraordinary Strides and join our celebration of perseverance, community, and the pursuit of extraordinary goals. If you're ready to start your own half-marathon journey and learn more about half-marathon training, fill out my 1:1 application today.
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Chapters
1. Shelly's Journey to Running Excellence (00:00:00)
2. From Novice to Half Marathon Runner (00:04:31)
3. Overcoming Fears and Finding Belonging (00:13:51)
4. Inspiring Community Support for Running (00:18:49)
5. Preparing for Running Challenges and Rewards (00:22:39)
6. Building a Running Foundation for Success (00:33:56)
7. Summer Running Essentials and Recommendations (00:47:38)
8. Running Gear Essentials and Recommendations (00:51:58)
190 episodes
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