Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Content provided by At Home with Kelly + Tiffany. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by At Home with Kelly + Tiffany or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass
Manage episode 425326721 series 2943955
Content provided by At Home with Kelly + Tiffany. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by At Home with Kelly + Tiffany or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.
00:00 Introduction
00:49 Why Muscle Mass Matters
01:16 Personal Backgrounds and Experiences
02:20 Metabolic Health and Muscle Mass
04:17 Listener Reviews and Community Engagement
06:34 Role of Protein in Muscle Building
06:41 Fullscript Muscle Building Protocol
08:10 Balancing Muscle and Cardio
14:39 Practical Tips for Building Muscle
22:42 The Concept of Hypertrophy
31:59 Cycle Syncing for Muscle Growth
41:01 Conclusion and Upcoming Episodes
Links to all the extra good stuff:
Muscle Building Protocol: HERE
Protein Snack Ideas: HERE
Membership Wait List: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE
169 episodes
Share
Manage episode 425326721 series 2943955
Content provided by At Home with Kelly + Tiffany. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by At Home with Kelly + Tiffany or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.
00:00 Introduction
00:49 Why Muscle Mass Matters
01:16 Personal Backgrounds and Experiences
02:20 Metabolic Health and Muscle Mass
04:17 Listener Reviews and Community Engagement
06:34 Role of Protein in Muscle Building
06:41 Fullscript Muscle Building Protocol
08:10 Balancing Muscle and Cardio
14:39 Practical Tips for Building Muscle
22:42 The Concept of Hypertrophy
31:59 Cycle Syncing for Muscle Growth
41:01 Conclusion and Upcoming Episodes
Links to all the extra good stuff:
Muscle Building Protocol: HERE
Protein Snack Ideas: HERE
Membership Wait List: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE
169 episodes
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Similar to At Home with Kelly + Tiffany
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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