Best Vaginal Steam Podcasts (2024)

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Herbs for surgery? How to safely + effectively work with herbs to prepare for and recover from surgery with Elaine Sheff 1:19:52

6h ago1:19:52

1:19:52

Click here to send me a quick message :) Herbs for surgery? Something commonly overlooked is how many surgeries women and folks with wombs encounter in their lifetime. From high cesarean rates and hysterectomies to endometriosis excision surgeries to hip or knee replacements post-menopause, we experience a LOT of surgical intervention and we're oft…

1
Ep 170. Holistic Tips to Avoid Pregnancy and Birth Complications 25:09

2h ago25:09

25:09

In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 00:00 Introduction and Welcome 00:47 Listener Review 03:15 We Heart Nutrition Supplement Hacks 08:40 The Importance of Prev…

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The roots of a fertile body (and healthy hormones): '9 Months is Not Enough' with Alexandria DeVito 1:04:14

7d ago1:04:14

1:04:14

Click here to send me a quick message :) Fertility is a reflection of your overall health, wellbeing, vitality, capacity. I think it's common to pigeonhole "trying to conceive" as all about hormones, but actually our body's reproductive resilience is a mirror of what else may be going on in our bodies. There are so many factors at play, from nutrit…

1
Ep 169. Understanding Liver Function and How to Support It 33:39

7h ago33:39

33:39

In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and p…

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The lost art of gentleness: Herbs and practices to soothe, tend + restore your body, mind + spirit in stressful times 55:00

14d ago55:00

55:00

Click here to send me a quick message :) What comes up for you when you think of offering yourself gentleness? I think for many of us, we don't feel time for things like slowness, soothing, gentleness, tenderness, caretaking our own selves. We're often preoccupied with any number of other roles and responsibilities in life, and as women and folks w…

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Ep 168. Birth Story: Planned Homebirth after Unplanned Unassisted Birth 45:03

2d ago45:03

45:03

In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story! 00:00 Introduct…

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How "body neutrality" led to a breast reduction + changed everything (& what to know if you're considering this, too) with Kali Perry 1:11:54

22d ago1:11:54

1:11:54

Click here to send me a quick message :) What's the difference between body positivity and body neutrality? I think this is a really important distinction that today's guest - strength coach Kali Perry - gives insight into surrounding her own journey in her body as she eventually found her way to finally having a breast reduction she'd been conside…

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Ep 167. Quick Listen: The Keys to Supporting Conception Over the Age of 30 19:42

4h ago19:42

19:42

In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for inform…

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Time to Say Goodbye EP83 25:21

4d ago25:21

25:21

It’s bittersweet, a little emotional, but it’s time! We’re wrapping up the podcast after 4 great years of conversation about friendship, littles, faith, and just doing life together! We talk about the reasons why it feels like time and send you off with some other podcast recommendations. If you could rate and review the podcast one last time, that…

1
Ep 166. Pregnancy Autonomy: The Nuance of Declining 41:22

20d ago41:22

41:22

In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices. 00:00 Introduction 00:30 The Joys of Podcasting 01:23 Declining in Pregnancy 14:59 Informed Consent …

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"Vaginal steaming is a remembrance": From unexplained irregular bleeding to deep womb connection with Jessica Birnbaum Pratt 1:18:39

29d ago1:18:39

1:18:39

Click here to send me a quick message :) What does it mean to connect to your womb, anyway? I mean, is that a practical thing or totally intangible? It's a fair question, and one I would have asked many years ago when I was completely and utterly disconnected from the part of my body "where the sun don't shine." It took me many years to find my way…

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Summa, summa, summatime! An invitation to slow down, cool off + make some medicine with me 54:47

1M ago54:47

54:47

Click here to send me a quick message :) The energy of peak summer is upon us. It's been HOT and the speed of the everything-all-at-onceness with all the plants coming in, the quickening energy of social time, long days, short nights, holidays, travel, adventures, and so much more. How can you better navigate all these energies by connecting with t…

1
Ep 165. A Holistic Approach to Hypertension Prevention in Pregnancy 30:00

1M ago30:00

30:00

Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expectin…

1
Interstitial cystitis? Herbs, nutrition + clinical wisdom on this often misdiagnosed bladder pain syndrome with Jillian Bar-av 47:30

1M ago47:30

47:30

Click here to send me a quick message :) If you haven't ever heard of Interstitial Cystitis (IC) aka Bladder Pain Syndrome, you're not alone -- but it's actually a lot more common than you may think. IC might look like all the symptoms of recurrent urinary tract infections (UTI's) though it lacks the bacteria that cause those infections. But becaus…

1
Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass 41:09

2M ago41:09

41:09

In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, a…

1
The many layers of herbal care for the fertility journey + beyond [interview with me from That Fertile Feeling] 1:17:30

2M ago1:17:30

1:17:30

Click here to send me a quick message :) What happens when we look beyond the basics of "herbs for fertility?" Because let's be honest that quite often folks who are on a fertility journey, trying to conceive, are experiencing far more than a simple hormonal imbalance. Though of course, some folks are... and we can look in that direction too. The t…

1
Ep 163. Birth Story: 10lb Waterbirth Baby 40:20

2M ago40:20

40:20

In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbir…

1
How becoming a mother led to advocacy, autoimmunity & the healing power of nature connection with Andrea Dole 1:22:28

2M ago1:22:28

1:22:28

Click here to send me a quick message :) Becoming a mother or parent is transformational - no matter what- and there is growth with every pregnancy and birth along the way too. But the journey of meeting, acquainting with and then navigating the world of complex caregiving when your new baby is born with special medical needs is likely hard to unde…

1
Ep 162: Quick Listen: Navigating the Preconception Timeline 12:21

2M ago12:21

12:21

In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Ti…

1
NO REGERTS! with Messy Family Project Alicia Hernon EP82 34:40

2M ago34:40

34:40

We ask Alicia (mom of 10 kids ages 12-29) how we can be moms who look back and don’t have regrets about how we raised our kids. She shares some real gems - from loving children in their freedom, what is actually within our control, and preparing the environment for faith to grow - we’re so excited to share this episode with you! Messy Family Podcas…

1
Take the speculum back! Empowered gynecologic exams + fertility wisdom with Françoise Molenaar 1:03:27

2M ago1:03:27

1:03:27

Click here to send me a quick message :) Okay, wait what!? Is it actually possible to experience an empowered pelvic exam? If you've ever laid on an exam table with your feet in stirrups awaiting a cold speculum from a practitioner who's giving dozens of pelvic exams each day, you'd probably answer, 'hell no.' Almost every part of a gynecologic exa…

1
Ep 161. Philosophies of Birth: Navigating Natural vs Physiological Approaches 35:51

2M ago35:51

35:51

In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive env…

1
Q&A with me! Hormonally active herbs through cycle phases, herb-drug interactions, sleep support & more 44:06

2M ago44:06

44:06

Click here to send me a quick message :) This is a first my friends. I can't always answer Q's, especially in my DM's and emails, from listeners so I thought this would be a great way to share my answers (which always tend to be more nuanced than a quick response, let's be honest). If someone is asking these questions, my guess is that many more of…

1
Ep 160. Tips for Preventing Gestational Diabetes 39:39

2M ago39:39

39:39

Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into: -Benefits of Early Prenatal Care -Importance of Blood Sugar Monitoring -Hormone Optimization through Diet 00:00 Introduction 00:29 Benefits of Midwifery C…

1
Self-Love and "The Other Partners" feat Director, Filmmaker Destinee Stewart 48:32

2M ago48:32

48:32

In this episode of Viva La Vulva, we're joined by directorand filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're e…

1
How can entheogens + meditation help heal pelvic pain, jaw tension and anxiety? with Allison Avalon 1:14:40

3M ago1:14:40

1:14:40

Click here to send me a quick message :) I'll be the first to admit that it irks me when people use the term "plant medicine" to refer to psychedelics, or what perhaps could be more properly termed "entheogens." First of all, half of those are isolated compounds that are created in labs (perhaps originally derived from plants, but not always) and o…

1
Ep 159. Benefits of Sauna for Women’s Health 33:06

3M ago33:06

33:06

In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction -improved mental health -better sleep -heart health -improved circulation -skin health -pain relief -respiratory health 00:00 Introduction to Sauna Benefits 17:20 Detox and Drainage Pathways S…

1
Wife of Anglican Priest Converts to Catholicism EP81 57:12

3M ago57:12

57:12

Hannah is a long time listener and we had such a great time hearing her story of God's grace working throughout her life, from great faith formation as a Protestant to InterVarsity Bible studies, to meeting her husband in an Anglican Church (and him becoming an Anglican priest), through infertility, and then 4 kids under 5, to entering the Catholic…

1
Handbook for the Heartbroken: Navigating heartbreak, uncertainty & the gradual path to healing with Sara Avant Stover 59:54

3M ago59:54

59:54

Click here to send me a quick message :) We all know loss, grief, heartbreak. But how many of us know how to tend it in ourselves or in those we love? Once we've made it into adulthood, many of us have experienced heartbreak -- a total shattering -- at least once, if not multiple times. And as we move onward into midlife and beyond, the heartbreaks…

1
Ep 158. Birth Story: PROM and Hypertension 42:35

3M ago42:35

42:35

In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications…

1
Is red raspberry leaf safe in pregnancy? A nuanced perspective 32:41

3M ago32:41

32:41

Click here to send me a quick message :) Herbs and pregnancy. Let's just say this is a topic with all kinds of perspectives depending on who you talk to. Or what link you click after your google search. So, how do you know what's safe, what's not, and who to trust when it comes to herbs, like for instance red raspberry leaf, in pregnancy? Well, it'…

1
Ep 157. Quick Listen: All About Preconception Testing 11:59

3M ago11:59

11:59

In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests: -a complete thyroid panel …

1
Clearing, releasing & tending womb trauma (+ other embodied wisdom) with Dr Sarah Wylie 1:08:55

3M ago1:08:55

1:08:55

Click here to send me a quick message :) What does it mean to hold trauma in the wombspace? And what are some signs that indicate that womb trauma may be present? The topic of "womb healing" is a bit of a buzz these days and sometimes I wonder what people mean by that. I see social media profiles of "womb healing practitioners" and "womb healing" p…

1
Ep 156. Lesser Known Birth Interventions 36:35

3M ago36:35

36:35

Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences. 00:00 Introduction 21:32 Who You Invite to Your Birth 30:20 The Power of Words 33:22 Creating a Sacred Space Links to all the extra good stuff: Beautiful One Free Resources: HERE Natural Birth Foundations Freebie: H…

1
Lame Spring Title EP80 30:24

4M ago30:24

30:24

A silent spiritual retreat weekend, taking the time to think about each kids’ needs, and some habits of good sleepers (adults) from a sleep book titled, "The Sleep Book," by Dr. Guy Meadows. We are SO LOW key in this episode, it's unbelievable. You might even want to listen to this if you need something to relax you to fall asleep. Next episode we …

1
How can cyclical living inform your yoga, breathwork or movement practices? with Rebecca Rankin 1:12:49

4M ago1:12:49

1:12:49

Click here to send me a quick message :) Follicular, Ovulatory, Luteal, Menstrual. Inner spring, Inner summer, Inner Autumn, Inner Winter. Waxing Moon, Full Moon, Waning Moon, New Moon. The cycles of nature are tangible in ourselves, and especially for those of us with wombs while we're in our cycling years, we have the option to align ourselves wi…

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Ep 155. A Holistic Approach to Preventing Pre-Eclampsia 28:28

4M ago28:28

28:28

Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions. 00:00 Introduction 00:37 Discussion on Pre-Eclampsia 10:08 Importance of MTHFR Gene 13:18 Liver Support and Detox Links to all the extra good stu…

1
What's constipation got to do with it? How your elimination impacts hormones, skin, mood & mind 48:23

4M ago48:23

48:23

Click here to send me a quick message :) Well, today I decided to go for it and talk about everyone's favorite topic... poop. 😂 But for real, the quality and regularity of our elimination has a huge impact on our overall health. And unfortunately, we've all but normalized constipation. Most folks go to the doctor and when they're asked, "Do you hav…

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The Benefits Of Vaginal Steaming, Sex Magic and the Power of the Menstrual Cycle feat Peta Vaughan and Yoni Steam Practictioner, Jenisa Jackson 1:11:56

4M ago1:11:56

1:11:56

Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson.In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize t…

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Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage 32:25

4M ago32:25

32:25

In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on: techniques such as massage and dry brushing the benefits of using natural products for detoxification and overall wellness 00:00 Introduction 00:29 Putting Yourself First 03:31 Addressing Parenting Challenges 02:09 Exploring Lymp…

1
Preparing for & reclaiming menopause the Wise Woman Way with Seraphina Capranos 1:06:59

4M ago1:06:59

1:06:59

Click here to send me a quick message :) When you think about the menopausal transition, what comes up? I'm genuinely curious actually... Is it the end of the cycling years, no more bleeding? Or the hot flashes, low libido, dry vaginal tissues, maybe even need to focus more on bone or heart health? Does it feel liberating or like something you're d…

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Ep 153. Birth Story: Second Baby, Redeeming Birth 35:01

4M ago35:01

35:01

In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. In this episode you’ll hear: Them reminisce about their personal experiences and challenges Discuss the power of choice and empowerment in childbirth Celebrate the strength of mothers 00:00 Introduction 01:35 The Birth Story 02:40 Personal Experi…

1
No One Told Me: All the things we don’t talk about from postpartum to bringing the village back with Zulilah Merry 1:08:14

4M ago1:08:14

1:08:14

Click here to send me a quick message :) Something that always surprises me is how powerful it is to share stories, especially when they relate to "things we don't talk about." It's pretty easy for us to share stories about how our day went awry, or something funny about what our kids did when trying to get them to eat their dinner. But what we don…

1
Ep 152. Preventing Common Pregnancy Discomforts 40:50

4M ago40:50

40:50

Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover: Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy. The im…

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Babies on Airplanes, Day Trips with Husbands EP 79 39:40

4M ago39:40

39:40

Annie's winery day trip date, Sarah’s trip CA with one baby, how it feels great to step away, inviting older couples over for dinner to widen your perspective, and some of Sarah’s thoughts on the book Good Inside by Dr. Becky Kennedy! ⁠ Patreon, Socials, Show Links etc. 🌱⁠⁠⁠ (Episode is ad free on Patreon+ bonus stuff) We'd LOVE to hear from you ✉️…

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The story of your eggs, ovulation and the epic journey to your uterus and beyond 42:33

5M ago42:33

42:33

Click here to send me a quick message :) As humans, we love stories. And sometimes physiology can be boring and heady and unpalatable. But what if we tell the story of what's happening instead? What if we see the primordial germ cell that may become an oocyte and may ovulate and then travel from the ovary through the uterine tubes and beyond as an …

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Ep 151. Benefits of Red Light Therapy for Women’s Health 31:58

5M ago31:58

31:58

In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into: Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, …

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Springtime in your body? Herbs + practices for gentle detox and seasonal connection with Kelley Riviere 1:09:50

5M ago1:09:50

1:09:50

Click here to send me a quick message :) It's Equinox time! Finally, spring is showing its face... or is it? Depends where you live, honestly. Regardless, those of us in the northern hemisphere are likely noticing longer days, and with that increased light, we're reminded that spring is either here, or coming soon. Here in the Wabanaki lands of Mai…

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Ep 150. Quick Listen: Interview Questions for a Midwife 22:42

5M ago22:42

22:42

In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview: Learn the importance of understanding the midwife's philosophy on birth Understand the nuances of a midwife’s care practices by asking questions Find out the logistical aspects like scheduling and the financial investment, upfro…

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How to tend grief with support from the earth, herbs + seasonal living with India Elyn 53:55

5M ago53:55

53:55

Click here to send me a quick message :) There are so many reasons to grieve right now, on the planet, in our personal lives. Whether it's part of our womb stories or not. Loss is everywhere. We can't escape it, it's part of being a fully living human. So instead of trying to minimize it or rush through it, as our modern world would love to have us…

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Vaginal Steam Podcasts

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