The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!
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Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.
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Many people are struggling with their marriage, this is not a new phenomenon. Whether it's a controlling spouse or an aggressive one, people want real practical advice how to navigate these situations. People are also sick of spending thousands of dollars on multiple therapists only to hear the same psychobabble over and over again. If this resonates with you, you have found the right address for a complicated marriage. Thousands of couples have been guided back to a functioning marriage in ...
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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Fix Your Sex podcast is an exploration into sex and intimacy. It's a conversation that helps us to open doors to sexual freedom and exploration, helping us all to think more openly about shared sexual experiences. Amina is the founder of Fearless Giving (Formerly Tantra in Paradise.) She is a healer, intimacy coach, massage therapist, tantric sex educator, sacred sex worker, sexual revolutionary and activist. She worked as a sex surrogate in the late 1990's and began practicing massage afte ...
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Reconciling accounts eliminates inaccuracies in your books. At ReconcileBooks, we offer comprehensive solutions to help both QuickBooks and Sage 50 users to reconcile their books at the end of each accounting period - monthly, quarterly, or yearly.
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A Cattle Call Podcast production, this daily podcast is an objective, news-only show that equips listeners for the day ahead. Monday thru Friday and under five minutes per episode, this podcast gives you a rundown on what's happening around the world, all while you brush your teeth and fix your hair!
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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The an ...
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In 1971, President Nixon declared drug abuse ‘public enemy number one’— the first salvo in America’s War on Drugs. Fifty years later, with drug overdoses in the US at a record high, are we any closer to ‘victory’? The War on Drugs has a more profound effect on society than any of us really understands. It is embedded in the fabric of our culture and permeates our daily lives in visible and invisible ways – perhaps the most daunting pandemic we face. Lava for Good’s The War on Drugs podcast, ...
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We're here each week to help fellow female entrepreneurs start, grow, and scale their business empire with the growth program women actually have time for. The ONE STEP program. Because, let's be honest, no woman in business has extra time on her hands. We need effective, actionable, items we can complete quickly, that will give us REAL results. Period. Stick with us and week by week, step by step, you will make progress you never dreamed possible. Marketing, planning, finance, strategy, net ...
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all ...
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Embark on Your Expat Journey: Retire Early and Live the Best Life! Expat Rebel, a weekly podcast hosted by Expat Chris, is your guide to becoming an expat and retiring early. Whether you're a wannabe expat or a seasoned one, looking to explore the world and enhance your lifestyle, this podcast is for you. Tune in to Expat Rebel for the latest in expat news, where Expat Chris shares insights and occasionally invites lifestyle expats to discuss what's currently working for them. Ready to kicks ...
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You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. I’m Abbey Williams, I began my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips, online parenting groups, and before most of my peers. Now, 12 years later, I’m a married mom of four raising my blended family and offering support, empowerment, and connection on this platform for thousands of other parents to feel a littl ...
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Are your Olive and Avocado Oils pure? Do you trust labels? It’s sad but true. Labels often hide the true ingredients. Real Olive Oil is green and a little bitter Full postBy Beverly Meyer
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E163: How the Copper IUD Affects Hormones & The Body as a Whole
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Send us a text Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this link We're back for round 2 of the birth control and informed consent ser…
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Physical intimacy is a delicate point in many relationships. I do see many people making serious errors in this area and the basics are not being spoken about at all. Finally understand the truth about intimacy and maybe a thing or two about your spouse.By Ali Cohen
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E162: How Does Birth Control Affect Your Brain, Body, and Emotions During AND After Taking It?
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Send us a text We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of …
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337: Understanding REDs: What Active Women Need to Know with Kelly Slovin
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Kelly Slovin is a Sports Dietitian and expert on Relative Energy Deficiency in Sport (REDs) with a background in helping athletes, and active individuals fuel their bodies for peak performance. After navigating her journey with hypothalamic amenorrhea (HA), which she now identifies as REDs, Kelly has become a passionate advocate for educating other…
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336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]
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Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…
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Introducing: Wrongful Conviction with Maggie Freleng Season 4 - TRAILER
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Pulitzer Prize winner and iHeartPodcast 2024 Social Impact Award Honoree Maggie Freleng brings compelling stories of redemption and justice with new episodes of Wrongful Conviction with Maggie Freleng starting September 9, 2024. Click HERE to follow Wrongful Conviction with Maggie Freleng is a production of Lava for Good Podcasts in association wit…
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Everyone would love to be attractive in their spouses eyes all the time . However, many people make these three mistakes which make them unattractive. Listen in to another short but powerful podcast and learn how to avoid these pitfalls.By Ali Cohen
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Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do
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I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…
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E161: Juggling Motherhood, Health, Homeschool & Business with Faith Hanan
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Send us a text Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minut…
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Struggling couples often give up hope. They feel as though no one gets them. Some feel doomed if their spouse refuses to get help. In this episode I will propose a new idea about struggling couples that suggests that they might have the answers to their problems right under their nose!By Ali Cohen
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E160: Hormone Balance Comes Down to These 2 Things (Client Case Study) - Refresh Your Hormones Mini-Course DAY 4
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Send us a text It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I eve…
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E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3
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Send us a text It's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self. When we take a holistic view at hormone balance, we look at all of …
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E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2
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Send us a text Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends. We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't d…
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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
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I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…
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E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1
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Send us a text Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started. I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life. If you want to get the MOST out of this week you need to be in …
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336: Revolutionizing Women's Healthcare with NaPro Technology with Naomi Whittaker
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Dr. Naomi Whittaker is a board-certified OBGYN and a fellowship-trained surgeon who specializes in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS. Dr. Naomi is the founder of RRMAcademy.org…
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Almost every complicated marriage will consist of one or both partners feeling that their spouse needs emotional help or support. Many times though it can seem like an impossible task getting them the help that they so desperately need. The results; loss of hope and frustration. It doesn’t have to be like that. In this episode I will unpack some of…
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333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
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Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…
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Send us a text Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources f…
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Is your hair care making you sick? Skin and scalp absorb things easily, sending them straight into the bloodstream. The moisturizer you put on your skin disappears, right? Your body just ate it! Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Full description on website…
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Many professionals say things such as “ communication is the key” or “ it’s all about communication”. While it’s true that communication is important, communicating with a sensitive or complicated person will need a different approach. With my breakthrough idea, emotional communication, you will learn how to communicate properly. Follow my three st…
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BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU!
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Send us a text If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get personalized …
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332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
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Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …
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335: Mastering Metabolic Health with Dr. Lara Briden
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Dr. Lara Briden is a renowned naturopathic doctor and bestselling author of "Period Repair Manual," "Hormone Repair Manual," and her latest book, "Metabolism Repair for Women." With over 25 years of experience in women’s health, Lara has dedicated her career to helping women understand and navigate hormone-related health issues. She's also a respec…
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E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson
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Send us a text What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with today's gue…
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Ep 170. Holistic Tips to Avoid Pregnancy and Birth Complications
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In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 00:00 Introduction and Welcome 00:47 Listener Review 03:15 We Heart Nutrition Supplement Hacks 08:40 The Importance of Prev…
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Your spouse doesn’t choose to be complicated
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Finally understand what is happening with your complicated spouse. They don’t choose to be complicated, they are sensitive. By first internalizing this reality, you will stop getting defensive and start being compasionate.By Ali Cohen
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E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews
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Send us a text Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first! I brought my husband into the conversation today so he could give a male perspective on health, horm…
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331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
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For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…
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Ep 169. Understanding Liver Function and How to Support It
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In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and p…
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E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal
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Send us a text We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better. We're covering: What a man's typical hormone cycle looks like When men are built to be the most product…
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You or your spouse may be a complicated person (ouch). In this episode We will be describing what a complicated person is. When dealing with a complicated spouse, you know good and well that the "run of the mill" advice will not work. You need something else. Something different. First we will give the symptoms of a complicated person and then disc…
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Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
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Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/eboo…
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334: Unlocking the Mysteries of the Hypothalamus with Deborah Maragopoulos, FNP
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Deborah Maragopoulos is an intuitive, integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the func…
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330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer
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I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…
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E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson
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Send us a text Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy jou…
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Ep 168. Birth Story: Planned Homebirth after Unplanned Unassisted Birth
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In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story! 00:00 Introduct…
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Fix Your Jewish Marriage Introduction: Two Types Of Couples
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Some couples just get things right. Of course they need to put in the work. However, there are those "complicated couples" that can't seem to get things right no matter how hard they try. Multiple therapists, apologies and make ups are frustrating them tremendously. Obviously they need something different. The routine advice of being mevater and al…
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329: Creating Macro-Friendly Recipes with Danielle Lima
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I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of s…
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E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure
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Send us a text Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about the factor…
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Ep 167. Quick Listen: The Keys to Supporting Conception Over the Age of 30
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In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for inform…
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Ep 166. Pregnancy Autonomy: The Nuance of Declining
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In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices. 00:00 Introduction 00:30 The Joys of Podcasting 01:23 Declining in Pregnancy 14:59 Informed Consent …
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328: Breaking Through Perfectionism | Live Coaching Session
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Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace yo…
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333: How to Successfully Recover From a Hysterectomy with Jocelyn Wallace
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Jocelyn Wallace is a pelvic health physical therapist who helps women get back to what they love after gynecological surgeries, specializing in hysterectomy, myomectomy, and excision surgery recovery. She has firsthand experience navigating recovery as an athlete, having her first open myomectomy a few weeks after her first powerlifting meet. After…
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