Embrace Authenticity and Set Boundaries: Insights with Executive Coach Alyssa Gioscia

Overwhelm is Optional

Have you ever felt the pressure of trying to be someone you’re not just to fit in? Join us in this enlightening episode of the Overwhelm is Optional podcast, where I sit down with executive coach Alyssa Gioscia to uncover the true essence of embracing authenticity and setting boundaries.
Alyssa Gioscia (Josha). Executive Coach focused on leadership, mindset and performance. With a little kick. ;)

https://alyssagioscia.com/

https://www.linkedin.com/in/alyssagioscia/

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The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

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Chapters

1. Embracing Authenticity With Courage (00:00:00)

2. Navigating Boundaries and Authenticity (00:11:46)

3. Navigating Safety and Authenticity (00:22:34)

4. Navigating Professional Respect and Imposter Syndrome (00:34:35)

5. Building Coaching Relationships Through Dialogue (00:38:53)