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Ep 45: Shame with Karen C.L. Anderson
Manage episode 427191323 series 3483932
- The crucial distinction between guilt and shame
- Techniques for recognizing and neutralizing shame
- How to build authentic connections through vulnerability
- Strategies for healing from difficult mother-daughter dynamics
- The powerful "6 N's" approach to processing emotions
- Insights on narcissistic behaviors and protective shields
- Karen's website: kclanderson.com
- Karen's podcast: "Dear Adult Daughter"
- Karen's upcoming program: "Shame School"
- Books by Brené Brown on shame and vulnerability
- Learn more about private coaching with Mande: [https://www.learntothrivewithadhd.com/getcoached]
💡 Remember: Shame thrives in secrecy, but loses its power when brought into the light. By practicing self-awareness and vulnerability, you can transform your relationship with shame and build deeper connections with others. Start small, be patient with yourself, and remember that growth is possible at any age.
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!
59 episodes
Manage episode 427191323 series 3483932
- The crucial distinction between guilt and shame
- Techniques for recognizing and neutralizing shame
- How to build authentic connections through vulnerability
- Strategies for healing from difficult mother-daughter dynamics
- The powerful "6 N's" approach to processing emotions
- Insights on narcissistic behaviors and protective shields
- Karen's website: kclanderson.com
- Karen's podcast: "Dear Adult Daughter"
- Karen's upcoming program: "Shame School"
- Books by Brené Brown on shame and vulnerability
- Learn more about private coaching with Mande: [https://www.learntothrivewithadhd.com/getcoached]
💡 Remember: Shame thrives in secrecy, but loses its power when brought into the light. By practicing self-awareness and vulnerability, you can transform your relationship with shame and build deeper connections with others. Start small, be patient with yourself, and remember that growth is possible at any age.
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!
59 episodes
All episodes
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