Monday Minute # 1
Manage episode 427562551 series 3584836
Monday Minutes are crafted to help you double down on your personal success throughout the Groundwork program. The program is designed to help you establish the bedrock for your life's success, and Monday Minutes will guide you through the five pillars, which make up that success, their routines, state management, nutrition, recovery, and reflective practice. Monday Minutes will be made available each Monday across this year. As always, with groundwork, it's important that you dive in and put to work what you practice early and often.
*Disclaimer*
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.
Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.
38 episodes