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Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]
Manage episode 427978626 series 2847235
Join this conversation with Kristy Millar who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies.
Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery.
Kristy initially joined FitNest a few years ago after her third pregnancy, after experiencing prolapse symptoms and wanting to return to running postpartum.
This is a lovely positive chat where Kristy shares her birth story, pregnancy journey and postpartum recovery. Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Connect with Kristy-
@run_with_kristy
@conceiveabilities
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
227 episodes
Manage episode 427978626 series 2847235
Join this conversation with Kristy Millar who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies.
Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery.
Kristy initially joined FitNest a few years ago after her third pregnancy, after experiencing prolapse symptoms and wanting to return to running postpartum.
This is a lovely positive chat where Kristy shares her birth story, pregnancy journey and postpartum recovery. Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Connect with Kristy-
@run_with_kristy
@conceiveabilities
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
227 episodes
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