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Feel Like You Can't Rest Until Everything Gets Done? Hit Play
Manage episode 427993471 series 3445944
Episode 72
If you feel like you can't rest until everything is done - this conversation is for you. I also talk about functional freeze and how this do do do without knowing how or when to allow yourself proactive rest creates overwhelm and overloads the system into a state of freeze. Hit play for more!
- Want me to talk about something specific on the podcast? Let me know HERE.
Here's the 3 takeaways:
- Catch: Notice this week the urge to do more, when you decline your brain or body's request for rest because you feel like you can't until you get it "all" done.
- Challenge: Notice the urge of, "I can't sit down until X, Y, Z is done" and respond with, "but what if I can? What if I can take a moment to rest and just be?" & if you're feeling spicy - "what if I can just leave that task undone? Or at least undone until tomorrow?"
- Change: Do differently, take that 1 or 10 or 15 minutes to rest & let yourself be uncomfortable in that rest.
Looking for more personalized support?
- Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
- Join me inside RISE, a mental health membership and nervous system healing space.
- Order my book, Healing Through the Vagus Nerve today!
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
78 episodes
Manage episode 427993471 series 3445944
Episode 72
If you feel like you can't rest until everything is done - this conversation is for you. I also talk about functional freeze and how this do do do without knowing how or when to allow yourself proactive rest creates overwhelm and overloads the system into a state of freeze. Hit play for more!
- Want me to talk about something specific on the podcast? Let me know HERE.
Here's the 3 takeaways:
- Catch: Notice this week the urge to do more, when you decline your brain or body's request for rest because you feel like you can't until you get it "all" done.
- Challenge: Notice the urge of, "I can't sit down until X, Y, Z is done" and respond with, "but what if I can? What if I can take a moment to rest and just be?" & if you're feeling spicy - "what if I can just leave that task undone? Or at least undone until tomorrow?"
- Change: Do differently, take that 1 or 10 or 15 minutes to rest & let yourself be uncomfortable in that rest.
Looking for more personalized support?
- Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
- Join me inside RISE, a mental health membership and nervous system healing space.
- Order my book, Healing Through the Vagus Nerve today!
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
78 episodes
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